Grape Salad
Packed with vitamins and antioxidants, this salad offers a burst of flavors while promoting overa
1 bowl
For 2 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Rich in antioxidants, grapes help in fighting against free radicals, promoting healthy skin and overall well-being.
Lettuce is low in calories and high in fiber, aiding in digestion and weight management.
Lemon juice provides a boost of Vitamin C, strengthening the immune system and enhancing collagen production.
Honey acts as a natural sweetener with antibacterial properties, supporting respiratory health and soothing sore throats.
Olive oil is a source of healthy fats, known to improve heart health and reduce the risk of chronic diseases.
180 kcal
in 214g
Protein:
2g
Fats:
9g
Carbs:
23g
Cholesterol:
0mg
Sodium, Na:
200mg
Potassium, K:
350mg
Summer is synonymous with freshness, and what better way to embrace it than with a vibrant grape salad? Bursting with juicy red grapes and crisp lettuce, this recipe is a celebration of seasonal flavors. Whether you're hosting a backyard barbecue or simply craving a light and refreshing meal, this salad is sure to impress.
Ingredients
2
100 grams Lettuce
150 grams Red Grapes
1 Lemon Lemon
15 grams Honey
Pepper as per taste
Salt as per taste
15 ml Olive oil
Tips
For added crunch, sprinkle some toasted nuts or seeds on top before serving.
Customize the salad by adding other fruits like sliced strawberries or diced apples.
Adjust the sweetness of the dressing by varying the amount of honey according to your taste preference.
Directions
In a large bowl, combine the washed lettuce leaves and red grapes.
In a separate small bowl, whisk together lemon juice, honey, black pepper, salt, and olive oil to make the dressing.
Pour the dressing over the lettuce and grape mixture.
Toss gently until the salad is evenly coated with the dressing.
Serve immediately and enjoy the burst of flavors!
Notes
While this grape salad offers numerous health benefits, individuals with grape allergies or sensitivities to citrus fruits should avoid consuming this dish.
Always consult with a healthcare professional if you have any dietary concerns or restrictions.
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