Grape Salad

Packed with vitamins and antioxidants, this salad offers a burst of flavors while promoting overa

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Image of Grape Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Carbs
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Rich in antioxidants, grapes help in fighting against free radicals, promoting healthy skin and overall well-being.

Lettuce is low in calories and high in fiber, aiding in digestion and weight management.

Lemon juice provides a boost of Vitamin C, strengthening the immune system and enhancing collagen production.

Honey acts as a natural sweetener with antibacterial properties, supporting respiratory health and soothing sore throats.

Olive oil is a source of healthy fats, known to improve heart health and reduce the risk of chronic diseases.

180 kcal

in 214g

Protein:

2g

Fats:

9g

Carbs:

23g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

350mg

Summer is synonymous with freshness, and what better way to embrace it than with a vibrant grape salad? Bursting with juicy red grapes and crisp lettuce, this recipe is a celebration of seasonal flavors. Whether you're hosting a backyard barbecue or simply craving a light and refreshing meal, this salad is sure to impress.

In 5 minutes RecipesIndian CuisineSalad RecipesVegetarian Recipes

Ingredients

2

100 grams Lettuce

150 grams Red Grapes

1 Lemon Lemon

15 grams Honey

Pepper as per taste

Salt as per taste

15 ml Olive oil

Tips

For added crunch, sprinkle some toasted nuts or seeds on top before serving.

Customize the salad by adding other fruits like sliced strawberries or diced apples.

Adjust the sweetness of the dressing by varying the amount of honey according to your taste preference.

Directions

In a large bowl, combine the washed lettuce leaves and red grapes.

In a separate small bowl, whisk together lemon juice, honey, black pepper, salt, and olive oil to make the dressing.

Pour the dressing over the lettuce and grape mixture.

Toss gently until the salad is evenly coated with the dressing.

Serve immediately and enjoy the burst of flavors!

Notes

While this grape salad offers numerous health benefits, individuals with grape allergies or sensitivities to citrus fruits should avoid consuming this dish.

Always consult with a healthcare professional if you have any dietary concerns or restrictions.

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Know more about Grape Salad

A typical serving 1 bowl of Grape Salad (214 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grape Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (214 grams) of Grape Salad contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grape Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grape Salad depends on the recipe and serving size. On average, 1 bowl of Grape Salad (about 214 grams) contains approximately 2 grams of protein. If you're customizing your Grape Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Grape Salad varies depending on the recipe and serving size. On average, 1 bowl (about 214 grams) contains about 16 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grape Salad depends on the serving size and the recipe used. On average, 1 bowl (about 214 grams) contains about 23 grams of carbohydrates.

Grape Salad contains approximately 4 grams of fiber in 1 bowl (about 214 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grape Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grape Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grape Salad that’s perfect for any occasion!

Making a Grape Salad typically takes around 10 Mins.

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