Greek Yogurt and Muesli

Wholesome Greek Yogurt and Muesli Parfait Recipe

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Rich in Protein: Greek yogurt is a fantastic source of protein, essential for muscle repair and growth.

Digestive Health: Muesli contains fiber which aids digestion and promotes gut health.

Heart-Healthy: Greek yogurt contains probiotics that support heart health and lower blood pressure.

Energy Boost: The combination of carbohydrates and proteins in this parfait provides sustained energy throughout the day.

Weight Management: The high protein content helps keep you feeling full for longer, aiding in weight management.

Nutrient-Rich: Loaded with essential vitamins and minerals, this parfait contributes to overall health and wellbeing.

250 kcal

in 140g

Protein:

15g

Fats:

8g

Carbs:

30g

Cholesterol:

10mg

Sodium, Na:

100mg

Potassium, K:

300mg

Indulge in a delightful fusion of creamy Greek yogurt and crunchy muesli with our wholesome recipe. This Greek Yogurt and Muesli Parfait blend harmoniously to create a satisfying breakfast or snack option packed with nutrition and flavor. With each spoonful, you'll relish the combination of textures and the burst of flavors that make this dish a true delight.

Ingredients

2

200 grams Greek Yogurt

50 grams Muesli

1 tablespoon Honey

quarter teaspoon Vanilla extract

Tips

Customize your parfait with your favorite fruits or nuts for added flavor and texture.

For a vegan option, substitute Greek yogurt with dairy-free yogurt alternatives.

Adjust the sweetness by adding more or less honey according to your preference.

Make a batch of parfait jars in advance for a quick and nutritious grab-and-go breakfast option.

Directions

In a mixing bowl, combine Greek yogurt, honey, and vanilla extract. Mix well until smooth and creamy.

Take two serving glasses or bowls. Begin by spooning a layer of the yogurt mixture into the bottom of each glass.

Sprinkle a layer of muesli evenly over the yogurt in each glass, ensuring it covers the surface.

Add another layer of the yogurt mixture on top of the muesli, followed by another layer of muesli.

Top each parfait with fresh fruit slices or berries for a burst of color and additional flavor.

Serve immediately or refrigerate for a few hours to allow flavors to meld together.

Notes

This recipe is generally beneficial for digestive health and provides a nutritious breakfast option for most individuals.

Those with lactose intolerance may opt for lactose-free yogurt or dairy-free alternatives to avoid discomfort.

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Know more about Greek Yogurt and Muesli

A typical serving 1 bowl of Greek Yogurt and Muesli (140 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Greek Yogurt and Muesli depends on the ingredients and preparation method. On average, one serving 1 bowl (140 grams) of Greek Yogurt and Muesli contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Greek Yogurt and Muesli ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt and Muesli depends on the recipe and serving size. On average, 1 bowl of Greek Yogurt and Muesli (about 140 grams) contains approximately 15 grams of protein. If you're customizing your Greek Yogurt and Muesli , consider adding ingredients with higher protein content.

The amount of sugar in an Greek Yogurt and Muesli varies depending on the recipe and serving size. On average, 1 bowl (about 140 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Greek Yogurt and Muesli depends on the serving size and the recipe used. On average, 1 bowl (about 140 grams) contains about 30 grams of carbohydrates.

Greek Yogurt and Muesli contains approximately 5 grams of fiber in 1 bowl (about 140 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Greek Yogurt and Muesli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Greek Yogurt and Muesli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Greek Yogurt and Muesli that’s perfect for any occasion!

Making a Greek Yogurt and Muesli typically takes around 5 Mins.

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