Greek Yogurt and Muesli
Wholesome Greek Yogurt and Muesli Parfait Recipe

1 bowl
For 2 people
Difficulty
Easiest
Taste
Sweet
Health Benefits
Rich in Protein: Greek yogurt is a fantastic source of protein, essential for muscle repair and growth.
Digestive Health: Muesli contains fiber which aids digestion and promotes gut health.
Heart-Healthy: Greek yogurt contains probiotics that support heart health and lower blood pressure.
Energy Boost: The combination of carbohydrates and proteins in this parfait provides sustained energy throughout the day.
Weight Management: The high protein content helps keep you feeling full for longer, aiding in weight management.
Nutrient-Rich: Loaded with essential vitamins and minerals, this parfait contributes to overall health and wellbeing.
250 kcal
in 140g
Protein:
15g
Fats:
8g
Carbs:
30g
Cholesterol:
10mg
Sodium, Na:
100mg
Potassium, K:
300mg
Indulge in a delightful fusion of creamy Greek yogurt and crunchy muesli with our wholesome recipe. This Greek Yogurt and Muesli Parfait blend harmoniously to create a satisfying breakfast or snack option packed with nutrition and flavor. With each spoonful, you'll relish the combination of textures and the burst of flavors that make this dish a true delight.
Ingredients
2
200 grams Greek Yogurt
50 grams Muesli
1 tablespoon Honey
quarter teaspoon Vanilla extract
Tips
Customize your parfait with your favorite fruits or nuts for added flavor and texture.
For a vegan option, substitute Greek yogurt with dairy-free yogurt alternatives.
Adjust the sweetness by adding more or less honey according to your preference.
Make a batch of parfait jars in advance for a quick and nutritious grab-and-go breakfast option.
Directions
In a mixing bowl, combine Greek yogurt, honey, and vanilla extract. Mix well until smooth and creamy.
Take two serving glasses or bowls. Begin by spooning a layer of the yogurt mixture into the bottom of each glass.
Sprinkle a layer of muesli evenly over the yogurt in each glass, ensuring it covers the surface.
Add another layer of the yogurt mixture on top of the muesli, followed by another layer of muesli.
Top each parfait with fresh fruit slices or berries for a burst of color and additional flavor.
Serve immediately or refrigerate for a few hours to allow flavors to meld together.
Notes
This recipe is generally beneficial for digestive health and provides a nutritious breakfast option for most individuals.
Those with lactose intolerance may opt for lactose-free yogurt or dairy-free alternatives to avoid discomfort.
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