Greek Yogurt Beetroot Raita

Beat the heat and nourish your body with this vibrant Greek Yogurt Beetroot Raita—a delicious blend of creamy yogurt and earthy beetroot, perfect for cooling down any meal.

624 Ratings
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499 made it
Image of Greek Yogurt Beetroot Raita Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
High Protein
PCOD and PCOS

Rich in Nutrients: Packed with vitamins and minerals essential for overall health.

High Protein Content: Supports muscle repair and growth due to the Greek yogurt.

Low Calorie: A great option for those looking to maintain or lose weight.

Digestive Health: The probiotics in yogurt aid digestion and gut health.

Anti-Inflammatory: Beetroot has anti-inflammatory properties that can benefit overall health.

Hydrating: With a high water content, this raita helps keep you hydrated.

90 kcal

in 120g

Protein:

6g

Fats:

5g

Carbs:

10g

Cholesterol:

10mg

Sodium, Na:

180mg

Potassium, K:

250mg

Greek Yogurt Beetroot Raita is a delightful accompaniment to any Indian meal. This creamy and colorful raita is not only visually appealing but also packed with nutrition. Combining the goodness of beetroot with the protein-rich Epigamia Greek Yogurt, this dish is perfect for those looking to boost their intake of essential nutrients while enjoying a delicious side dish.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 pieces Beetroot

quarter teaspoon Salt

1 teaspoon Sugar

1 cup Greek yogurt

1 tablespoon Oil

1 teaspoon Mustard seeds

quarter teaspoon Hing

6 pieces Curry leaves

quarter teaspoon Turmeric

Tips

Feel free to add spices like cumin or coriander for extra flavor.

For a vegan version, use plant-based yogurt instead of Greek yogurt.

This raita pairs well with biryani, pulao, or as a dip for snacks.

Directions

In a mixing bowl, combine the grated beetroot, salt, and sugar.

Add the Greek Yogurt to the mixture and mix well until fully combined.

For the tadka (tempering), heat oil in a small pan over medium heat.

Add mustard seeds to the hot oil and let them splutter.

Stir in the hing, curry leaves, and turmeric, and sauté for a few seconds until fragrant.

Pour the tadka over the beetroot yogurt mixture and mix well.

Serve chilled or at room temperature as a refreshing side dish.

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Know more about Greek Yogurt Beetroot Raita

A typical serving 1 cup of Greek Yogurt Beetroot Raita (120 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Greek Yogurt Beetroot Raita depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Greek Yogurt Beetroot Raita contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Greek Yogurt Beetroot Raita? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Beetroot Raita depends on the recipe and serving size. On average, 1 cup of Greek Yogurt Beetroot Raita (about 120 grams) contains approximately 6 grams of protein. If you're customizing your Greek Yogurt Beetroot Raita, consider adding ingredients with higher protein content.

The amount of sugar in an Greek Yogurt Beetroot Raita varies depending on the recipe and serving size. On average, 1 cup (about 120 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Greek Yogurt Beetroot Raita depends on the serving size and the recipe used. On average, 1 cup (about 120 grams) contains about 10 grams of carbohydrates.

Greek Yogurt Beetroot Raita contains approximately 2 grams of fiber in 1 cup (about 120 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Greek Yogurt Beetroot Raita is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Greek Yogurt Beetroot Raita with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Greek Yogurt Beetroot Raita that’s perfect for any occasion!

Making a Greek Yogurt Beetroot Raita typically takes around 10 Mins.

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