Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili

Enjoy this delicious and nutritious addition to your meal plan that promises not only taste but a boost to your health and well-being!

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Image of Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 3 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Antioxidants: Protects against oxidative stress and inflammation.

Heart Healthy: May improve heart health due to the fiber and healthy fats from sesame seeds and peanuts.

Boosts Immune System: Garlic's properties can help ward off colds and flu.

Low in Calories: An excellent choice for those managing weight.

Versatile: Easily adjustable to suit different dietary needs and preferences.

150 kcal

in 93g

Protein:

4g

Fats:

10g

Carbs:

13g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

340mg

Infuse your meals with a burst of flavor and a punch of nutrition with this Crunchy Green Beans Stir Fry recipe. Featuring tender green beans, a bold mix of garlic and spices, and a hint of nuttiness from roasted peanuts, this dish is not just delightful to taste but also packed with health benefits. Perfect for a quick weeknight dinner or a vibrant side dish, this stir fry brings a touch of gourmet to everyday dining.

Allergy Advice

This recipe contains Peanuts, Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

300 grams Green Beans

10 pieces Garlic cloves

3 pieces Kashmiri chilies

half teaspoon Black Peppercorns

2 tbsp Roasted Peanuts

1 teaspoon Soy Sauce

1 teaspoon Apple cider vinegar

2 Teaspoons Sesame seeds

1 tablespoon Sesame Oil

Salt as per taste

Tips

For a nut-free version, substitute peanuts with sunflower seeds or omit nuts entirely.

Adding a splash of lime juice at the end of cooking can enhance the flavors.

If sesame oil is too strong for your taste, use a milder oil like canola or vegetable oil.

Directions

Wash and trim the ends of the green beans.

Peel and finely chop the garlic cloves.

If using whole chilies, deseed and chop them, or leave them whole for less heat.

Crush the black peppercorns slightly.

Bring a pot of water to a boil, add a pinch of salt, and blanch the green beans for about 3-4 minutes until they are vibrant and slightly tender. Drain and set aside.

In a dry pan, toast the sesame seeds over medium heat until golden. Remove and set aside.

In the same pan, heat the sesame oil. Add the chopped garlic, chilies, and crushed peppercorns. Sauté for a minute until fragrant.

Add the blanched green beans and stir well to coat with the spices.

Stir in the soy sauce and apple cider vinegar, and cook for another 5 minutes until the beans are well seasoned and slightly crispy.

Toss the stir-fried beans with the roasted peanuts and toasted sesame seeds.

Serve hot as a side dish or a light main course.

Notes

This dish is generally healthy but should be consumed in moderation by those with nut allergies due to the peanuts and by those sensitive to chili heat.

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Know more about Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili

A typical serving 1 bowl of Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili (93 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili depends on the ingredients and preparation method. On average, one serving 1 bowl (93 grams) of Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili depends on the recipe and serving size. On average, 1 bowl of Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili (about 93 grams) contains approximately 4 grams of protein. If you're customizing your Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili, consider adding ingredients with higher protein content.

The amount of sugar in an Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili varies depending on the recipe and serving size. On average, 1 bowl (about 93 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili depends on the serving size and the recipe used. On average, 1 bowl (about 93 grams) contains about 13 grams of carbohydrates.

Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili contains approximately 4 grams of fiber in 1 bowl (about 93 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili that’s perfect for any occasion!

Making a Crunchy Green Beans Stir Fry with a Kick of Garlic and Chili typically takes around 20 Mins.

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