Green Moong Beetroot Sabji

Regular consumption can improve digestion, enhance energy levels, and boost immunity due to the high nutrient density and rich fiber content.

412 Ratings
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124 made it
Image of Green Moong Beetroot Sabji  Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High in Protein and Fiber: Green moong dal is an excellent plant-based protein source, ideal for vegetarians. Both moong and beetroot offer high fiber content, aiding digestion and promoting satiety.

Rich in Antioxidants: Beetroot contains antioxidants like betalains, which help combat oxidative stress, reduce inflammation, and improve heart health.

Supports Eye and Skin Health: This sabji is rich in Vitamin A, Vitamin C, and other antioxidants that help protect the skin, enhance eyesight, and promote a radiant complexion.

Good for Heart Health: Cumin and mustard seeds are known to improve circulation and reduce cholesterol, making this dish beneficial for cardiovascular wellness.

Boosts Immunity: With its mix of spices, curry leaves, and nutrient-rich vegetables, this dish strengthens the immune system, helping the body fight off infections.

Balances Blood Sugar Levels: The fiber from moong dal and beetroot assists in stabilizing blood sugar, making it a good option for people with diabetes (in moderation).

180 kcal

in 126g

Protein:

9g

Fats:

5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Green Moong Beetroot Sabji is a vibrant, healthy, and delicious recipe that brings together the goodness of green moong dal and beetroot. With a beautiful color and rich flavor, this dish is packed with protein, fiber, and antioxidants, making it ideal for anyone seeking a wholesome meal. It’s best served hot with chapati or bhakri and is perfect for family meals.

Ingredients

2

half cup Green Moong Dal, Soaked

1 tablespoon Oil

quarter teaspoon Hing

1 teaspoon Mustard seeds

1 teaspoon Cumin Seeds

6 pieces Curry leaves

1 piece Onion, Chopped

4 pieces Green Chilies, Chopped

1 piece Beetroot, Chopped

half teaspoon Turmeric Powder

1 teaspoon Corriander Powder

half teaspoon Garam Masala

Salt as per taste

Water as per needed

Tips

Soak Green Moong: Soaking reduces cooking time and makes the dal easier to digest.

Adjust Spice Level: Add or reduce green chilies to suit your spice tolerance.

Make it a Soup: Add more water and simmer to make this a hearty, nutritious soup.

Directions

Begin by heating a kadhai or a deep pan. Add oil and let it warm up.

Add hing, mustard seeds, and cumin seeds. Stir until the seeds begin to splutter and release their aroma.

Toss in the curry leaves and let them crackle for a few seconds.

Add the chopped onion to the pan and sauté until it turns transparent.

Mix in the chopped green chilies and beetroot, stirring well to coat them with the oil and seasoning.

Now, add the soaked green moong dal to the kadhai and mix thoroughly.

Sprinkle turmeric powder, coriander powder, garam masala, and salt. Stir to combine all the ingredients evenly.

Pour in enough water to just cover the ingredients. Cover the pan and let the mixture cook for about 15 minutes or until the green moong dal becomes tender.

Stir occasionally to prevent sticking.

Once the dal is cooked, turn off the heat. Garnish with fresh coriander leaves and grated coconut if desired.

Serve hot with chapati or bhakri and enjoy!

Notes

Those with kidney issues should limit intake, as legumes can sometimes be hard to digest in large quantities.

Beetroot is high in oxalates and might not be suitable for individuals prone to kidney stones.

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Know more about Green Moong Beetroot Sabji

A typical serving 1 bowl of Green Moong Beetroot Sabji (126 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Green Moong Beetroot Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (126 grams) of Green Moong Beetroot Sabji contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Green Moong Beetroot Sabji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Beetroot Sabji depends on the recipe and serving size. On average, 1 bowl of Green Moong Beetroot Sabji (about 126 grams) contains approximately 9 grams of protein. If you're customizing your Green Moong Beetroot Sabji , consider adding ingredients with higher protein content.

The amount of sugar in an Green Moong Beetroot Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 126 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Green Moong Beetroot Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 126 grams) contains about 25 grams of carbohydrates.

Green Moong Beetroot Sabji contains approximately 8 grams of fiber in 1 bowl (about 126 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Green Moong Beetroot Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Green Moong Beetroot Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Green Moong Beetroot Sabji that’s perfect for any occasion!

Making a Green Moong Beetroot Sabji typically takes around 25 Mins.

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