Zero Oil Healthy Green Moong Dal Khichdi

This Zero Oil Healthy Green Moong Dal Khichdi recipe is not just about taste but also provides a rich array of nutrients, making it a perfect choice for those looking for a wholesome and balanced meal option.

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Image of Zero Oil Healthy Green Moong Dal Khichdi Recipe
1 Hr 15 Mins
Prep:1 Hr 0 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Fat
PCOD and PCOS
Weight Loss
Zero Oil Recipes

Protein-rich: Green moong dal is a good source of plant-based protein.

High in Fiber: Helps in digestion and keeps you full longer.

Low-fat: Suitable for heart health and weight management.

Balances Blood Sugar: Provides sustained energy without spikes.

Nutrient-rich: Contains essential vitamins and minerals.

250 kcal

in 184g

Protein:

12g

Fats:

1g

Carbs:

50g

Cholesterol:

0mg

Sodium, Na:

500mg

Potassium, K:

400mg

Green Moong Dal Khichdi is a comforting dish that blends the goodness of green moong dal and rice, cooked to perfection without any oil. It's not just delicious but also incredibly nutritious, making it a perfect choice for a balanced meal.

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Ingredients

2

half cup Green moong dal

half cup Rice

2 cups Water

half teaspoon Turmeric powder

quarter teaspoon Hing

Salt as per taste

Tips

Soak the dal and rice for at least 1-2 hours for better cooking.

Adjust water quantity for desired consistency.

Customize with seasonal vegetables for added nutrition.

Directions

In a bowl, combine green moong dal and rice. Wash thoroughly 2-3 times and soak in water for 1-2 hours.

In a pressure cooker, add the soaked dal and rice mixture along with 2 cups of water.

Add turmeric powder, hing, and salt to taste.

Close the cooker lid and cook on medium flame for about 3 whistles.

Once done, allow the pressure to release naturally. Open the lid, stir gently.

Notes

This khichdi is gentle on the stomach and easily digestible, making it suitable for those with digestive issues. Avoid if allergic to legumes or rice.

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Know more about Zero Oil Healthy Green Moong Dal Khichdi

A typical serving 1 bowl of Zero Oil Healthy Green Moong Dal Khichdi (184 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Zero Oil Healthy Green Moong Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Zero Oil Healthy Green Moong Dal Khichdi contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Zero Oil Healthy Green Moong Dal Khichdi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zero Oil Healthy Green Moong Dal Khichdi depends on the recipe and serving size. On average, 1 bowl of Zero Oil Healthy Green Moong Dal Khichdi (about 184 grams) contains approximately 12 grams of protein. If you're customizing your Zero Oil Healthy Green Moong Dal Khichdi, consider adding ingredients with higher protein content.

The amount of sugar in an Zero Oil Healthy Green Moong Dal Khichdi varies depending on the recipe and serving size. On average, 1 bowl (about 184 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Zero Oil Healthy Green Moong Dal Khichdi depends on the serving size and the recipe used. On average, 1 bowl (about 184 grams) contains about 50 grams of carbohydrates.

Zero Oil Healthy Green Moong Dal Khichdi contains approximately 8 grams of fiber in 1 bowl (about 184 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Zero Oil Healthy Green Moong Dal Khichdi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Zero Oil Healthy Green Moong Dal Khichdi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Zero Oil Healthy Green Moong Dal Khichdi that’s perfect for any occasion!

Making a Zero Oil Healthy Green Moong Dal Khichdi typically takes around 1 Hr 15 Mins.

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