Green Moong Dal

Indulge in the goodness of zero-oil healthy Green Moong Dal Soup, packed with tomatoes, ginger, garlic, and a dash of black pepper. Boost your health with this low-fat, high-fiber soup, perfect for weight-watchers and health enthusiasts alike.

674 Ratings
887
264 made it
Image of Green Moong Dal  Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Promotes weight loss due to high fiber content.

Boosts immunity with the goodness of ginger and garlic.

Regulates blood sugar levels.

Supports heart health with low cholesterol and saturated fats.

Enhances digestion and detoxifies the body.

120 kcal

in 250g

Protein:

8g

Fats:

0.5g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

600mg

This Green Moong Dal Tomato Soup is a vibrant, flavorful concoction that marries the wholesomeness of green moong dal with the tanginess of tomatoes and the warmth of ginger and garlic. With no added oil, it’s a guilt-free delight that nourishes your body and soul.

Ingredients

4

150 grams Green moong dal

3 Medium Tomatoes, Medium

1 inch Ginger, grated

3 Cloves Garlic Cloves

half teaspoon Black pepper

Salt as per taste

Tips

Adjust the seasoning according to your taste preferences.

For a creamier texture, you can blend the soup partially or completely.

This soup pairs well with whole wheat bread or brown rice for a wholesome meal.

Avoid adding too much salt if you're watching your sodium intake.

Directions

Wash the green moong dal thoroughly and soak it in water for about 30 minutes.

In a pressure cooker, add the soaked moong dal, chopped tomatoes, grated ginger, minced garlic, black pepper, and salt.

Pour 4 cups of water into the cooker and close the lid.

Cook the ingredients on medium flame for 3 whistles or until the dal is soft and mushy.

Once done, allow the pressure to release naturally, then open the lid and give the soup a good stir.

If the consistency is too thick, add some water to reach the desired thickness.

Serve the Green Moong Dal Tomato Soup hot, garnished with freshly chopped coriander leaves.

Notes

This soup is beneficial for individuals aiming for weight loss, as it is low in fat and high in fiber. However, individuals with digestive issues may want to limit the intake of garlic and ginger.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Green Moong Dal

A typical serving 1 bowl of Green Moong Dal (250 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Green Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Green Moong Dal contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Green Moong Dal ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Dal depends on the recipe and serving size. On average, 1 bowl of Green Moong Dal (about 250 grams) contains approximately 8 grams of protein. If you're customizing your Green Moong Dal , consider adding ingredients with higher protein content.

The amount of sugar in an Green Moong Dal varies depending on the recipe and serving size. On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Green Moong Dal depends on the serving size and the recipe used. On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Green Moong Dal contains approximately 6 grams of fiber in 1 bowl (about 250 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Green Moong Dal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Green Moong Dal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Green Moong Dal that’s perfect for any occasion!

Making a Green Moong Dal typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Green Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP