Green Moong Dal
Indulge in the goodness of zero-oil healthy Green Moong Dal Soup, packed with tomatoes, ginger, garlic, and a dash of black pepper. Boost your health with this low-fat, high-fiber soup, perfect for weight-watchers and health enthusiasts alike.

1 bowl
For 4 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Promotes weight loss due to high fiber content.
Boosts immunity with the goodness of ginger and garlic.
Regulates blood sugar levels.
Supports heart health with low cholesterol and saturated fats.
Enhances digestion and detoxifies the body.
120 kcal
in 250g
Protein:
8g
Fats:
0.5g
Carbs:
20g
Cholesterol:
0mg
Sodium, Na:
400mg
Potassium, K:
600mg
This Green Moong Dal Tomato Soup is a vibrant, flavorful concoction that marries the wholesomeness of green moong dal with the tanginess of tomatoes and the warmth of ginger and garlic. With no added oil, it’s a guilt-free delight that nourishes your body and soul.
Ingredients
4
150 grams Green moong dal
3 Medium Tomatoes, Medium
1 inch Ginger, grated
3 Cloves Garlic Cloves
half teaspoon Black pepper
Salt as per taste
Tips
Adjust the seasoning according to your taste preferences.
For a creamier texture, you can blend the soup partially or completely.
This soup pairs well with whole wheat bread or brown rice for a wholesome meal.
Avoid adding too much salt if you're watching your sodium intake.
Directions
Wash the green moong dal thoroughly and soak it in water for about 30 minutes.
In a pressure cooker, add the soaked moong dal, chopped tomatoes, grated ginger, minced garlic, black pepper, and salt.
Pour 4 cups of water into the cooker and close the lid.
Cook the ingredients on medium flame for 3 whistles or until the dal is soft and mushy.
Once done, allow the pressure to release naturally, then open the lid and give the soup a good stir.
If the consistency is too thick, add some water to reach the desired thickness.
Serve the Green Moong Dal Tomato Soup hot, garnished with freshly chopped coriander leaves.
Notes
This soup is beneficial for individuals aiming for weight loss, as it is low in fat and high in fiber. However, individuals with digestive issues may want to limit the intake of garlic and ginger.
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