(Green Pea) Matar Ki Sabzi

Green peas are known for their anti-inflammatory and antioxidant properties. They can help in reducing the risk of chronic diseases such as heart disease and diabetes. The fiber content also supports healthy digestion and may aid in weight management.

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Image of (Green Pea) Matar Ki Sabzi Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
PCOD and PCOS

Rich in Fiber: Promotes digestive health and can help prevent constipation.

High in Protein: Supports muscle growth and repair.

Good Source of Vitamins: Provides essential vitamins like Vitamin C and K.

Low in Calories: A great option for weight management.

Antioxidant Properties: Helps combat oxidative stress and inflammation.

180 kcal

in 214g

Protein:

7g

Fats:

8g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Matar Ki Sabzi is a comforting and nutritious Indian dish made from green peas, simmered with a blend of aromatic spices. This vibrant, vegetarian curry is not only easy to prepare but also packed with essential nutrients. It’s perfect for a quick weeknight meal or as a flavorful side dish for special occasions.

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 & half cups Green peas

2 tbsp Vegetable oil

1 cup Onions, Chopped

2 tsp Ginger - garlic paste

1 cup Tomatoes, Chopped

1 teaspoon Cumin seeds

1 teaspoon Coriander powder

half teaspoon Turmeric powder

1 teaspoon Garam masala

half teaspoon Red chili powder

1 teaspoon Salt

half teaspoon Sugar

1 cup Water

Tips

For a richer flavor, try adding a pinch of asafoetida (hing) while cooking.

If using frozen peas, make sure they are thawed before cooking.

Adjust the spice levels to suit your taste preference.

Serve Matar Ki Sabzi with roti, paratha, or rice for a complete meal.

Directions

Heat the vegetable oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Add the finely chopped onions and sauté until golden brown.

Stir in the ginger-garlic paste and cook for another minute until fragrant.

Add the chopped tomatoes and cook until they soften and the oil starts to separate.

Add the coriander powder, turmeric powder, garam masala, red chili powder, and salt. Mix well.

Stir in the green peas and cook for 2-3 minutes.

Add water and bring the mixture to a boil. Reduce the heat and let it simmer until the peas are tender and the gravy thickens, about 15 minutes.

Adjust seasoning and add sugar if desired. Garnish with fresh cilantro.

Notes

People with soy allergies or those on a low-potassium diet should moderate their intake of green peas.

Always consult a healthcare provider if you have specific dietary restrictions or health conditions.

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Know more about (Green Pea) Matar Ki Sabzi

A typical serving 1 cup of (Green Pea) Matar Ki Sabzi (214 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in (Green Pea) Matar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (214 grams) of (Green Pea) Matar Ki Sabzi contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of (Green Pea) Matar Ki Sabzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in (Green Pea) Matar Ki Sabzi depends on the recipe and serving size. On average, 1 cup of (Green Pea) Matar Ki Sabzi (about 214 grams) contains approximately 7 grams of protein. If you're customizing your (Green Pea) Matar Ki Sabzi, consider adding ingredients with higher protein content.

The amount of sugar in an (Green Pea) Matar Ki Sabzi varies depending on the recipe and serving size. On average, 1 cup (about 214 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in (Green Pea) Matar Ki Sabzi depends on the serving size and the recipe used. On average, 1 cup (about 214 grams) contains about 25 grams of carbohydrates.

(Green Pea) Matar Ki Sabzi contains approximately 6 grams of fiber in 1 cup (about 214 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making (Green Pea) Matar Ki Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious (Green Pea) Matar Ki Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have (Green Pea) Matar Ki Sabzi that’s perfect for any occasion!

Making a (Green Pea) Matar Ki Sabzi typically takes around 30 Mins.

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