Green Raw Papaya Roti

Green papaya is rich in papain, an enzyme that aids digestion and can help reduce inflammation.

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30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Weight Loss Friendly: Low in calories and high in fiber, aiding in appetite control and weight management.

Heart Health: Contains ingredients that support cardiovascular health through low cholesterol and healthy fats.

Digestive Health: Papaya is a natural aid for digestion due to its enzyme content.

Anti-inflammatory Properties: The presence of ginger and turmeric reduces inflammation in the body.

Rich in Antioxidants: Protects against oxidative stress with vitamins and minerals.

120 kcal

in 97g

Protein:

2.1g

Fats:

1.2g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

290mg

Potassium, K:

189mg

Kickstart your mornings with the "Green Raw Papaya Roti," a delectable fusion of nutrition and flavor designed for weight loss. Crafted for health enthusiasts and anyone looking for a gluten-free, vegan breakfast option, this recipe combines the lushness of green raw papaya with wholesome red rice flour, delivering a meal that's as nourishing as it is satisfying.

Ingredients

4

1 cup Grated raw papaya

1 piece Green chili

half piece Onion

1 Sprig Sprig of curry leaves

1 teaspoon Cumin seeds

NaN Coriander leaves

half inch Ginger

1 teaspoon Salt

1 cup Red rice flour

quarter cup Water

Tips

For a crispier texture, add a bit more water to the dough to make it slightly wetter.

If red rice flour is unavailable, substitute with any gluten-free flour of your choice.

You can add a pinch of turmeric for a vibrant color and additional health benefits.

Directions

In a large bowl, mix the grated papaya, chopped green chili, onion, curry leaves, coriander leaves, and ginger.

Add cumin seeds and pink Himalayan salt to the mix.

Gradually blend in the red rice flour and water to form a soft dough.

Divide the dough into 8 equal parts.

Roll each part into a ball and then flatten it to form rotis using a rolling pin.

Heat a non-stick pan over medium heat.

Place the rolled out roti on the pan and cook until golden brown on both sides, approximately 2 minutes per side.

Repeat with the remaining dough.

Notes

Individuals allergic to any ingredients, especially amla or coconut, should avoid this recipe.

This recipe should be avoided by those allergic to latex, as green papaya contains substances similar to latex.

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Know more about Green Raw Papaya Roti

A typical serving 1 Piece of Green Raw Papaya Roti (97 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Green Raw Papaya Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (97 grams) of Green Raw Papaya Roti contains approximately 1.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Green Raw Papaya Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Raw Papaya Roti depends on the recipe and serving size. On average, 1 Piece of Green Raw Papaya Roti (about 97 grams) contains approximately 2.1 grams of protein. If you're customizing your Green Raw Papaya Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Green Raw Papaya Roti varies depending on the recipe and serving size. On average, 1 Piece (about 97 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Green Raw Papaya Roti depends on the serving size and the recipe used. On average, 1 Piece (about 97 grams) contains about 25 grams of carbohydrates.

Green Raw Papaya Roti contains approximately 4.5 grams of fiber in 1 Piece (about 97 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Green Raw Papaya Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Green Raw Papaya Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Green Raw Papaya Roti that’s perfect for any occasion!

Making a Green Raw Papaya Roti typically takes around 30 Mins.

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