Green Smoothie Breakfast

This green smoothie is a powerhouse of nutrients, carefully crafted to fuel your day with vitality and wellness.

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Image of Green Smoothie Breakfast Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants from spinach, banana, pineapple, and cucumber.

Digestive Health: High fiber content aids digestion and promotes gut health.

Hydration: Coconut water provides essential electrolytes, keeping you hydrated throughout the day.

Energy Boost: Natural sugars from fruits combined with chia seeds offer a sustained energy release.

Weight Management: Low in calories and fat, making it a perfect addition to a balanced diet.

Glowing Skin: Antioxidants help in promoting healthy and radiant skin.

180 kcal

in 312g

Protein:

g

Fats:

8g

Carbs:

25g

Cholesterol:

mg

Sodium, Na:

75mg

Potassium, K:

600mg

Start your mornings on a vibrant note with our refreshing green smoothie recipe! Packed with nourishing ingredients, this delightful blend will kickstart your day with a burst of energy and vitality. Whether you're looking to fuel your busy day or simply indulge in a wholesome breakfast treat, this green smoothie is the perfect choice.

Indian CuisineQuick RecipesSmoothie Recipes

Ingredients

1

2 cups Spinach leaves, Chopped

1 Banana Banana

half cup Pineapple, Chopped

half cup Cucumber, Chopped

half cup Coconut water

half cup Almond milk

1 tablespoon Chia seeds

half piece Lemon

half Tbs Honey

Directions

Prepare Ingredients: Wash the spinach thoroughly. Peel and chop the banana. Dice the pineapple and cucumber.

Blend: In a blender, combine spinach, banana, pineapple, cucumber, coconut water, almond milk, chia seeds, and lime juice. Blend until smooth and creamy.

Adjust Sweetness: Taste the smoothie and add honey or maple syrup if desired for extra sweetness.

Serve: Pour the green smoothie into glasses. Garnish with a slice of lime or a sprig of mint if desired.

Enjoy: Sip and savor the refreshing goodness of your green smoothie!

Notes

For a thicker consistency, add ice cubes or frozen fruit to the blender.

Customize your smoothie by adding other greens like kale or Swiss chard.

To make it a complete meal, add a scoop of protein powder or Greek yogurt for extra protein.

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

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Know more about Green Smoothie Breakfast

A typical serving 1 glass of Green Smoothie Breakfast (312 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Green Smoothie Breakfast depends on the ingredients and preparation method. On average, one serving 1 glass (312 grams) of Green Smoothie Breakfast contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Green Smoothie Breakfast? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Smoothie Breakfast depends on the recipe and serving size. On average, 1 glass of Green Smoothie Breakfast (about 312 grams) contains approximately grams of protein. If you're customizing your Green Smoothie Breakfast, consider adding ingredients with higher protein content.

The amount of sugar in an Green Smoothie Breakfast varies depending on the recipe and serving size. On average, 1 glass (about 312 grams) contains about 13 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Green Smoothie Breakfast depends on the serving size and the recipe used. On average, 1 glass (about 312 grams) contains about 25 grams of carbohydrates.

Green Smoothie Breakfast contains approximately 8 grams of fiber in 1 glass (about 312 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Green Smoothie Breakfast is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Green Smoothie Breakfast with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Green Smoothie Breakfast that’s perfect for any occasion!

Making a Green Smoothie Breakfast typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.