Spicy & Smoky Chicken Tikka

Chicken Tikka is not only flavorful but also rich in protein and essential nutrients, making it a healthy choice for muscle building and overall well-being.

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Image of Spicy & Smoky Chicken Tikka Recipe
1 Hr 10 Mins
Prep:50 Mins
Cook:20 Mins

1 Serving

For 3 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Protein

High in Protein: Chicken is an excellent source of lean protein, essential for muscle repair and growth.

Rich in Spices: Contains antioxidants and anti-inflammatory properties due to spices like turmeric, ginger, and garlic.

Low in Carbs: Great for low-carb diets and maintaining stable blood sugar levels.

Vitamin Boost: Capsicum and tomatoes add vitamins A and C, improving immunity.

Digestive Health: Amchur and ginger aid digestion.

250 kcal

in 67g

Protein:

30g

Fats:

10g

Carbs:

10g

Cholesterol:

75mg

Sodium, Na:

450mg

Potassium, K:

700mg

AppetizersGrill & BBQ RecipesIndian CuisineMain DishesMeat RecipesPoultry RecipesRecipes with Chicken

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

250 grams Chicken Breast

Salt as per taste

1 tablespoon Ginger garlic paste

125 grams Hung curd

10 grams Chili powder

5 grams Coriander powder

5 grams Cumin

5 grams Amchur powder

1 gram Black Salt

2 & half grams Garam Masala

20 grams Roasted besan

5 ml Mustard oil

50 grams Onion Petals

50 grams Tomatoes

50 grams Capsicum

Ghee as per needed

Tips

Ensure the skewers are soaked in water to prevent burning.

Marinate the chicken overnight for more intense flavors.

Directions

Horizontally slice 250 grams of chicken breast into two halves, then further slice into thin pieces.

Transfer the sliced chicken into a mixing bowl.

Add salt to taste and 1 tablespoon of ginger garlic paste.

Mix well and let it marinate for 30 minutes.

In a separate bowl, mix 125 grams of hung curd, 10 grams of red chili powder, 5 grams of coriander powder, 5 grams of cumin powder, 5 grams of amchur powder, 1 gram of black salt, 2.5 grams of garam masala, and salt to taste.

Add 1 tablespoon of ginger garlic paste and 20 grams of roasted besan.

Mix in 5 ml of mustard oil.

Add the pre-marinated chicken along with 50 grams each of onion petals, diced tomatoes, and diced capsicum.

Coat well and marinate for an additional 15-20 minutes.

Thread the marinated chicken, onion petals, tomatoes, and capsicum onto the soaked bamboo skewers.

Heat a grill pan over medium heat and add oil.

Grill the chicken tikkas from all sides until fully cooked and grill marks appear.

Place the grilled chicken tikkas on a plate.

Shape aluminum foil into a small bowl, place a live charcoal piece inside, and add a few drops of ghee.

Cover and allow to smoke for 1-2 minutes for an enhanced flavor.

Notes

This Chicken Tikka recipe is a perfect blend of taste and health, making it an ideal choice for a nutritious meal that doesn’t compromise on flavor.

Avoid if allergic to dairy (curd) or spices.

Those with high blood pressure should moderate salt and spice intake.

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Know more about Spicy & Smoky Chicken Tikka

A typical serving 1 Serving of Spicy & Smoky Chicken Tikka (67 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spicy & Smoky Chicken Tikka depends on the ingredients and preparation method. On average, one serving 1 Serving (67 grams) of Spicy & Smoky Chicken Tikka contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spicy & Smoky Chicken Tikka? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy & Smoky Chicken Tikka depends on the recipe and serving size. On average, 1 Serving of Spicy & Smoky Chicken Tikka (about 67 grams) contains approximately 30 grams of protein. If you're customizing your Spicy & Smoky Chicken Tikka, consider adding ingredients with higher protein content.

The amount of sugar in an Spicy & Smoky Chicken Tikka varies depending on the recipe and serving size. On average, 1 Serving (about 67 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spicy & Smoky Chicken Tikka depends on the serving size and the recipe used. On average, 1 Serving (about 67 grams) contains about 10 grams of carbohydrates.

Spicy & Smoky Chicken Tikka contains approximately 2 grams of fiber in 1 Serving (about 67 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spicy & Smoky Chicken Tikka is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spicy & Smoky Chicken Tikka with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spicy & Smoky Chicken Tikka that’s perfect for any occasion!

Making a Spicy & Smoky Chicken Tikka typically takes around 1 Hr 10 Mins.

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