Grilled Chicken Sandwich

Indulge in a guilt-free delight with our Grilled Chicken Sandwich, accompanied by a low-fat, nutritious dressing. Boost your health with this protein-packed, flavorful recipe!

581 Ratings
441
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Image of Grilled Chicken Sandwich Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Protein
Low Calories
PCOD and PCOS
Weight Loss

High in Protein: Chicken is a rich source of protein, essential for muscle repair and growth.

Low-Fat Dressing: The yogurt-based dressing adds creaminess without the excess fat, perfect for those watching their cholesterol levels.

Whole Grain Goodness: Whole wheat bread provides fiber, aiding in digestion and promoting heart health.

Nutrient-Rich Ingredients: Tomatoes and lettuce offer vitamins and minerals, boosting immunity and overall well-being.

Balanced Meal: This sandwich provides a balance of carbohydrates, protein, and healthy fats, keeping you full and satisfied for longer.

Weight Management: With lean protein and low-fat dressing, this sandwich is a nutritious option for those aiming for weight loss or maintenance.

320 kcal

in 207g

Protein:

30g

Fats:

8g

Carbs:

30g

Cholesterol:

60mg

Sodium, Na:

480mg

Potassium, K:

540mg

Elevate your lunch game with our Grilled Chicken Sandwich, a satisfying yet health-conscious choice. With succulent grilled chicken and a zesty low-fat dressing, this sandwich is a perfect balance of taste and nutrition.

Grill & BBQ RecipesPoultry RecipesRecipes with ChickenSandwiches Recipes

Ingredients

2

200 grams Chicken Breast

4 pieces Whole Wheat Bread

1 piece Tomato

1 cup Lettuce leaves

2 tbsp Low Fat Yogurt

1 tablespoon Lemon juice

1 teaspoon Dijon mustard

Black Pepper as per taste

1 teaspoon Olive oil

Salt as per taste

Tips

For extra flavor, marinate the chicken in herbs and spices before grilling.

Substitute whole wheat bread with multi-grain or gluten-free bread for variation.

Avoid this recipe if you have allergies to any of the ingredients or if you are sensitive to poultry.

Customize your sandwich by adding avocado slices or grilled vegetables for added nutrition and taste.

Make a batch of dressing and store it in the refrigerator for quick and easy sandwich prep throughout the week.

Directions

Season chicken breast with salt, pepper, and olive oil. Grill or pan-sear until cooked through, about 6-8 minutes per side. Let it rest for a few minutes, then slice thinly.

In a small bowl, mix low-fat yogurt, lemon juice, Dijon mustard, salt, and pepper to make the dressing.

Toast the whole wheat bread slices until lightly browned.

To assemble the sandwiches, spread the low-fat dressing on one side of each slice of bread.

Place lettuce leaves on two slices of bread, followed by sliced tomatoes and grilled chicken.

Top with the remaining bread slices, dressing side down, to form sandwiches.

Serve immediately and enjoy your nutritious Grilled Chicken Sandwich!

Notes

This recipe is suitable for most individuals looking for a nutritious meal.

However, those allergic to dairy should avoid the yogurt-based dressing.

Additionally, individuals with poultry allergies should refrain from consuming the chicken.

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Know more about Grilled Chicken Sandwich

A typical serving 1 Piece of Grilled Chicken Sandwich (207 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grilled Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (207 grams) of Grilled Chicken Sandwich contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grilled Chicken Sandwich? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken Sandwich depends on the recipe and serving size. On average, 1 Piece of Grilled Chicken Sandwich (about 207 grams) contains approximately 30 grams of protein. If you're customizing your Grilled Chicken Sandwich, consider adding ingredients with higher protein content.

The amount of sugar in an Grilled Chicken Sandwich varies depending on the recipe and serving size. On average, 1 Piece (about 207 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grilled Chicken Sandwich depends on the serving size and the recipe used. On average, 1 Piece (about 207 grams) contains about 30 grams of carbohydrates.

Grilled Chicken Sandwich contains approximately 6 grams of fiber in 1 Piece (about 207 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grilled Chicken Sandwich is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grilled Chicken Sandwich with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grilled Chicken Sandwich that’s perfect for any occasion!

Making a Grilled Chicken Sandwich typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.