Grilled Chicken with Potato Mash

This simple grilled chicken and mash dish is an excellent option for anyone seeking a nourishing meal that's quick, tasty, and wholesome. Enjoy your meal!

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Image of Grilled Chicken with Potato Mash Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

1 Serving

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Nutritients
High Protein
Low Calories
PCOD and PCOS
Weight Loss

High in Protein: Chicken breast provides a high-quality protein source, essential for muscle repair and immune support.

Rich in Potassium: Potatoes are a good source of potassium, beneficial for blood pressure control and heart health.

Low in Calories: This meal is light on calories but nutrient-dense, making it suitable for weight management.

Rich in Iron: Chicken and potatoes both offer iron, supporting energy levels and preventing anemia.

Boosts Digestion: The fiber content in potatoes and beans aids in digestion and supports a healthy gut.

340 kcal

in 172g

Protein:

30g

Fats:

10g

Carbs:

20g

Cholesterol:

75mg

Sodium, Na:

550mg

Potassium, K:

700mg

Grilled chicken breast with potato mash is a delicious, balanced meal that’s both flavorful and nutritious. This recipe combines tender, herbed chicken with creamy potato mash and fresh green beans, making it ideal for a healthy lunch or light dinner. With protein-packed chicken and comforting potatoes, this dish is easy to prepare and perfect for fitness enthusiasts and those looking for a wholesome meal.

Grill & BBQ RecipesMain DishesPoultry RecipesRecipes with Chicken

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

Chicken Grilled

Ingredients

1

150 grams Chicken breast

half teaspoon Salt

quarter teaspoon Rosemary

quarter teaspoon Onion powder

quarter teaspoon Garlic Powder

quarter teaspoon Paprika

half teaspoon Oil

quarter teaspoon Black pepper

25 grams French Beans

Tips

For more flavor, marinate the chicken longer, ideally 1-2 hours.

dd steamed broccoli, carrots, or peas for extra nutrients.

Directions

In a bowl, mix salt, rosemary, onion powder, garlic powder, paprika, oil, and black pepper.

Coat the chicken breast with this marinade evenly, ensuring it’s fully covered.

Set aside to marinate for at least 20 minutes to let the flavors soak in.

Preheat the grill or grill pan over medium heat.

Place the marinated chicken breast on the grill and cook for about 6-8 minutes on each side, or until the chicken is cooked through and has nice grill marks.

Add the French beans to the grill in the last few minutes of cooking, allowing them to char lightly and become tender.

Once done, set the chicken and beans aside.

Notes

Grilled chicken is gentle on the digestive system, making it suitable for those recovering from illness.

However, those with hypertension should limit salt intake in the recipe, while lactose-intolerant individuals may wish to substitute milk in the mash with a non-dairy alternative.

Potato Mash

Ingredients

1

50 grams Boiled potatoes

quarter cup Milk

half tablespoon Melted Butter

Tips

For a lighter mash, replace butter with a splash of olive oil.

Directions

In a separate bowl, mash the boiled potatoes until smooth.

Gradually add the milk, mixing until the mash reaches a creamy consistency.

Stir in the melted butter and season with a pinch of salt and pepper as desired.

Place the grilled chicken on a plate with the mashed potatoes and grilled beans on the side.

Garnish with extra rosemary or a sprinkle of black pepper if desired.

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Know more about Grilled Chicken with Potato Mash

A typical serving 1 Serving of Grilled Chicken with Potato Mash (172 grams) contains approximately 340 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grilled Chicken with Potato Mash depends on the ingredients and preparation method. On average, one serving 1 Serving (172 grams) of Grilled Chicken with Potato Mash contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grilled Chicken with Potato Mash? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken with Potato Mash depends on the recipe and serving size. On average, 1 Serving of Grilled Chicken with Potato Mash (about 172 grams) contains approximately 30 grams of protein. If you're customizing your Grilled Chicken with Potato Mash, consider adding ingredients with higher protein content.

The amount of sugar in an Grilled Chicken with Potato Mash varies depending on the recipe and serving size. On average, 1 Serving (about 172 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grilled Chicken with Potato Mash depends on the serving size and the recipe used. On average, 1 Serving (about 172 grams) contains about 20 grams of carbohydrates.

Grilled Chicken with Potato Mash contains approximately 3 grams of fiber in 1 Serving (about 172 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grilled Chicken with Potato Mash is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grilled Chicken with Potato Mash with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grilled Chicken with Potato Mash that’s perfect for any occasion!

Making a Grilled Chicken with Potato Mash typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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