Grilled Mushroom Tikka

Enjoy a healthy and delicious mushroom tikka, packed with nutrients and bursting with flavors, perfect for a nutritious meal or snack.

635 Ratings
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Image of Grilled Mushroom Tikka Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss
Zero Oil Recipes

Rich in antioxidants that support immune function.

High protein content aids in muscle repair and growth.

Low in saturated fats, suitable for heart health.

Contains dietary fiber for improved digestion.

Provides essential minerals like potassium and iron.

120 kcal

in 164g

Protein:

7g

Fats:

5g

Carbs:

15g

Cholesterol:

2mg

Sodium, Na:

480mg

Potassium, K:

550mg

Mushroom Tikka is a delicious and healthy dish that combines the earthy flavors of mushrooms with a blend of aromatic spices. This grilled delight is not only easy to prepare but also rich in essential nutrients, making it an excellent choice for a wholesome meal.

AppetizersGrill & BBQ RecipesIndian CuisineRecipes using CurdVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Mushrooms. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Mushrooms

2 tbsp Hung curd

2 tbsp Besan

half teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Cumin powder

1 teaspoon Coriander powder

1 teaspoon Chaat masala

1 teaspoon Black salt

Salt as per taste

1 teaspoon Ginger garlic paste

Tips

Ensure mushrooms are thoroughly cleaned to remove dirt.

Adjust spice levels according to your preference.

Use skewers soaked in water before grilling to prevent burning.

Directions

Wash and clean 200g of mushrooms. Pat dry with a paper towel and cut into halves if large.

In a mixing bowl, combine mushrooms, 2 tablespoons of hung curd, 2 tablespoons of besan, 0.5 teaspoon of turmeric powder, 1 teaspoon each of red chili powder, cumin powder, coriander powder, chaat masala, and black salt. Add salt to taste and 1 teaspoon of ginger garlic paste. Mix well to coat the mushrooms evenly.

Thread the marinated mushrooms onto skewers. Preheat your grill or oven to medium-high heat.

Grill the mushroom skewers for about 8-10 minutes, turning occasionally, until they are lightly charred and cooked through.

Serve hot with mint chutney or yogurt dip.

Notes

Mushroom is known for its immune-boosting properties due to its high antioxidant content. However, individuals allergic to mushrooms should avoid this recipe.

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Know more about Grilled Mushroom Tikka

A typical serving 2 Pieces of Grilled Mushroom Tikka (164 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grilled Mushroom Tikka depends on the ingredients and preparation method. On average, one serving 2 Pieces (164 grams) of Grilled Mushroom Tikka contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grilled Mushroom Tikka ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Mushroom Tikka depends on the recipe and serving size. On average, 2 Pieces of Grilled Mushroom Tikka (about 164 grams) contains approximately 7 grams of protein. If you're customizing your Grilled Mushroom Tikka , consider adding ingredients with higher protein content.

The amount of sugar in an Grilled Mushroom Tikka varies depending on the recipe and serving size. On average, 2 Pieces (about 164 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grilled Mushroom Tikka depends on the serving size and the recipe used. On average, 2 Pieces (about 164 grams) contains about 15 grams of carbohydrates.

Grilled Mushroom Tikka contains approximately 3 grams of fiber in 2 Pieces (about 164 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grilled Mushroom Tikka is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grilled Mushroom Tikka with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grilled Mushroom Tikka that’s perfect for any occasion!

Making a Grilled Mushroom Tikka typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.