Grilled Paneer Salad

Indulge in the deliciousness of grilled paneer and fresh veggies with this Grilled Paneer Salad – a quick, healthy, and vibrant dish that’s perfect for any occasion!

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Image of Grilled Paneer Salad Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in Protein: Paneer provides a good source of protein, essential for muscle repair and growth.

Fiber-Rich: The combination of vegetables and paneer in this salad provides a good dose of dietary fiber, aiding digestion and promoting satiety.

Vitamin Boost: Tomatoes and capsicum are rich in vitamins A and C, important for immune function and skin health.

Low Calorie: With just 320 calories per serving, this salad makes for a light and nutritious meal option, perfect for weight management.

Calcium Source: Paneer is a significant source of calcium, crucial for maintaining bone health.

250 kcal

in 224g

Protein:

18g

Fats:

15g

Carbs:

15g

Cholesterol:

40mg

Sodium, Na:

350mg

Potassium, K:

600mg

Indulge in the vibrant flavors of summer with our Grilled Paneer Salad. This refreshing dish combines the richness of grilled paneer with the crispness of lettuce, the sweetness of boiled corn, the crunch of capsicum, the freshness of spring onion, and the juiciness of tomatoes. It's a delightful blend of textures and tastes that will leave your taste buds dancing with joy.

Budget CookingGrill & BBQ RecipesIndian CuisineMain DishesMilk RecipesQuick & Easy RecipesSalad RecipesVegetarian Recipes

Ingredients

2

200 grams Paneer

100 grams Lettuce

50 grams Boiled Corn

1 piece Capsicum

2 pieces Spring onions

2 pieces Tomatoes

Salt as per taste

Black pepper as per taste

1 tablespoon Olive oil

1 tablespoon Lemon juice

Tips

You can customize this salad with your favorite vegetables and dressing options.

For added flavor, you can sprinkle some chaat masala or dried herbs over the salad before serving.

Ensure that the grill pan is adequately preheated before grilling the paneer to achieve those beautiful grill marks.

Feel free to experiment with different types of cheese or protein sources to suit your dietary preferences.

Directions

Cut the paneer into cubes.

Marinate the paneer cubes with a pinch of salt, black pepper, and olive oil.

Let it marinate for 10 minutes.

Heat a grill pan over medium heat.

Place the marinated paneer cubes on the grill pan.

Grill for 2-3 minutes on each side until golden brown grill marks appear.

Remove from heat and set aside.

In a large bowl, combine lettuce, boiled corn, diced capsicum, chopped spring onions, and sliced tomatoes.

Add the grilled paneer cubes on top.

Drizzle olive oil and lemon juice over the salad.

Season with salt and pepper according to taste.

Toss gently to coat all ingredients evenly.

Divide the salad into serving plates.

Garnish with some freshly chopped herbs if desired.

Serve immediately and enjoy the burst of flavors!

Notes

This salad is beneficial for individuals looking to improve their overall health and boost their intake of vitamins, minerals, and antioxidants.

However, individuals with lactose intolerance or dairy allergies should avoid paneer and opt for dairy-free alternatives.

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Know more about Grilled Paneer Salad

A typical serving 1 bowl of Grilled Paneer Salad (224 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grilled Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (224 grams) of Grilled Paneer Salad contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grilled Paneer Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Paneer Salad depends on the recipe and serving size. On average, 1 bowl of Grilled Paneer Salad (about 224 grams) contains approximately 18 grams of protein. If you're customizing your Grilled Paneer Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Grilled Paneer Salad varies depending on the recipe and serving size. On average, 1 bowl (about 224 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grilled Paneer Salad depends on the serving size and the recipe used. On average, 1 bowl (about 224 grams) contains about 15 grams of carbohydrates.

Grilled Paneer Salad contains approximately 5 grams of fiber in 1 bowl (about 224 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grilled Paneer Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grilled Paneer Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grilled Paneer Salad that’s perfect for any occasion!

Making a Grilled Paneer Salad typically takes around 25 Mins.

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