Guacamole

Indulge in this nutritious guacamole recipe, packed with the goodness of avocado, onion, and lemon, offering a burst of flavor with numerous health benefits including improved heart health and enhanced digestion.

3 Ratings
3
3 made it
Image of Guacamole Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 small bowl

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
Low Calories

Heart Health: Avocados are rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

Improved Digestion: High fiber content in avocados aids digestion and promotes gut health.

Enhanced Immunity: Avocados and lemon are packed with vitamin C, essential for a robust immune system.

Skin Nourishment: The healthy fats in avocados contribute to radiant skin, while antioxidants in lemon combat free radicals.

Weight Management: Avocado's satiating properties can help curb cravings and support weight loss goals.

120 kcal

in 119g

Protein:

2g

Fats:

10g

Carbs:

7g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

370mg

Elevate your snacking experience with our Fresh & Healthy Avocado Guacamole Recipe! This nutrient-packed dip not only tantalizes your taste buds but also supports your overall well-being with its heart-healthy fats, digestive benefits, and skin-loving nutrients.

In 5 minutes RecipesMexican CuisineSauces and CondimentsVegetarian Recipes

Ingredients

4

2 pieces Avocados

quarter cup Onion, Chopped

1 piece Lemon

Salt as per taste

Pepper as per taste

Tips

For optimal freshness, use ripe avocados that yield to gentle pressure.

To prevent browning, store guacamole in an airtight container with plastic wrap pressed directly onto the surface.

Customize your guacamole by adding your favorite ingredients like diced jalapeños or mango for a unique twist.

Directions

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Mash the avocado with a fork until smooth, or leave it slightly chunky if desired.

Add the chopped onion, lemon juice, salt, and pepper to the mashed avocado. Mix well to combine.

For extra flavor, add optional ingredients like cilantro, tomatoes, or garlic.

Taste and adjust seasoning as needed.

Serve immediately as a dip with chips or veggies, or as a topping for tacos, salads, or toast.

Notes

Avoid consuming excessive amounts of guacamole if you have latex allergy, as avocados may trigger cross-reactivity.

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Know more about Guacamole

A typical serving 1 small bowl of Guacamole (119 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Guacamole depends on the ingredients and preparation method. On average, one serving 1 small bowl (119 grams) of Guacamole contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Guacamole? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole depends on the recipe and serving size. On average, 1 small bowl of Guacamole (about 119 grams) contains approximately 2 grams of protein. If you're customizing your Guacamole, consider adding ingredients with higher protein content.

The amount of sugar in an Guacamole varies depending on the recipe and serving size. On average, 1 small bowl (about 119 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Guacamole depends on the serving size and the recipe used. On average, 1 small bowl (about 119 grams) contains about 7 grams of carbohydrates.

Guacamole contains approximately 5 grams of fiber in 1 small bowl (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Guacamole is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Guacamole with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Guacamole that’s perfect for any occasion!

Making a Guacamole typically takes around 10 Mins.

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