Gujarati Palak Dhokla

Healthy, flavorful, and packed with nutrients—these dhoklas are a perfect snack or meal option!

160 Ratings
910
483 made it
Image of Gujarati Palak Dhokla Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 plate

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS

Rich in Nutrients: Packed with vitamins A, C, and K, supporting overall health.

High Protein: A great source of plant-based protein, essential for muscle repair and growth.

Low Calorie: Ideal for those watching their weight.

Digestive Health: Contains dietary fiber that aids in digestion.

Antioxidant Properties: Spinach is rich in antioxidants that combat oxidative stress.

130 kcal

in 114g

Protein:

6g

Fats:

3.5g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Gujarati Palak Dhokla is a delicious and nutritious steamed dish made with lentils and spinach. This vibrant green cake is not only light and fluffy but also loaded with vitamins and minerals. Perfect for breakfast, a snack, or even as a side dish, these dhoklas are a great way to incorporate greens into your diet.

AppetizersGujarati CuisineIndian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Ingredients

4

1 cup Besan

half cup Rice flour

100 grams Fresh spinach leaves, Chopped

half teaspoon Ginger Paste

half teaspoon Green chili paste

half teaspoon Turmeric Powder

1 teaspoon Enos fruit salt or baking soda

1 tablespoon Lemon Juice

1 teaspoon Salt

1 tablespoon Oil

Tips

Ensure that the batter is smooth to get fluffy dhoklas.

Use a steamer or a large pot with a steaming rack for even cooking.

You can add grated carrots or other vegetables to enhance flavor and nutrition.

Serve with mint chutney or yogurt for an added taste.

Directions

In a mixing bowl, combine besan, rice flour, turmeric powder, and salt.

Add chopped spinach, ginger paste, and green chili paste to the dry ingredients.

Gradually add water to form a smooth batter.

Stir in lemon juice and mix well.

Finally, add the fruit salt and gently fold it into the batter.

Grease the steaming tray with oil and pour the batter into it.

Steam for about 15-20 minutes, or until a toothpick inserted comes out clean.

Allow it to cool slightly, then cut into squares or diamond shapes.

Serve hot with mint chutney or yogurt.

Notes

Individuals with gluten intolerance should be cautious, as besan may cause issues in sensitive individuals.

Those allergic to chickpeas should avoid this recipe.

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Know more about Gujarati Palak Dhokla

A typical serving 1 plate of Gujarati Palak Dhokla (114 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gujarati Palak Dhokla depends on the ingredients and preparation method. On average, one serving 1 plate (114 grams) of Gujarati Palak Dhokla contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gujarati Palak Dhokla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Palak Dhokla depends on the recipe and serving size. On average, 1 plate of Gujarati Palak Dhokla (about 114 grams) contains approximately 6 grams of protein. If you're customizing your Gujarati Palak Dhokla, consider adding ingredients with higher protein content.

The amount of sugar in an Gujarati Palak Dhokla varies depending on the recipe and serving size. On average, 1 plate (about 114 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gujarati Palak Dhokla depends on the serving size and the recipe used. On average, 1 plate (about 114 grams) contains about 20 grams of carbohydrates.

Gujarati Palak Dhokla contains approximately 5 grams of fiber in 1 plate (about 114 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gujarati Palak Dhokla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gujarati Palak Dhokla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gujarati Palak Dhokla that’s perfect for any occasion!

Making a Gujarati Palak Dhokla typically takes around 40 Mins.

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