Gulacha Chaha (Jaggery Tea)

This tea combines the warming spice of ginger and cardamom with the natural sweetness of jaggery, making it an energizing yet nourishing beverage.

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Image of Gulacha Chaha (Jaggery Tea) Recipe
7 Mins
Prep:2 Mins
Cook:5 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Aids Digestion: Ginger and jaggery stimulate digestive enzymes.

Boosts Immunity: The antioxidant properties of jaggery and ginger help fight infections.

Provides Natural Energy: Jaggery offers a slow-release of energy, keeping you active.

Rich in Antioxidants: Cardamom and tea contain antioxidants that support heart health.

Eases Cold Symptoms: Ginger's anti-inflammatory properties relieve sore throats and coughs.

120 kcal

in 252g

Protein:

1g

Fats:

1.5g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

20mg

Potassium, K:

150mg

Gulacha Chaha, or Jaggery Tea, is a delightful and health-boosting beverage that warms the soul. Infused with aromatic spices and sweetened with jaggery, this traditional drink is not only delicious but also packed with health benefits. Perfect for cozy evenings or chilly mornings, Gulacha Chaha can elevate your tea-drinking experience while nourishing your body.

Allergy Advice

This recipe contains Dairy Products, Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 cup Water

2 tsp Tea powder

5 grams Grated ginger

1 & quarter grams Cardamom powder

1 cup Milk

2 tbsp Jaggery Powder

Tips

Use organic jaggery for the best flavor and health benefits.

Adjust the sweetness by adding more or less jaggery to your taste.

Freshly crushed ginger will enhance the taste and health benefits.

Directions

Boil water in a saucepan. Add tea powder and grated ginger. Allow it to simmer for 2-4 minutes.

Stir in the cardamom powder, then pour in the milk. Boil the mixture until it bubbles.

Strain the tea into cups and add jaggery powder. Stir well and enjoy your soothing, healthy tea.

Notes

You are diabetic, as jaggery, while natural, still raises blood sugar levels.

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Know more about Gulacha Chaha (Jaggery Tea)

A typical serving 1 cup of Gulacha Chaha (Jaggery Tea) (252 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gulacha Chaha (Jaggery Tea) depends on the ingredients and preparation method. On average, one serving 1 cup (252 grams) of Gulacha Chaha (Jaggery Tea) contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gulacha Chaha (Jaggery Tea)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulacha Chaha (Jaggery Tea) depends on the recipe and serving size. On average, 1 cup of Gulacha Chaha (Jaggery Tea) (about 252 grams) contains approximately 1 grams of protein. If you're customizing your Gulacha Chaha (Jaggery Tea), consider adding ingredients with higher protein content.

The amount of sugar in an Gulacha Chaha (Jaggery Tea) varies depending on the recipe and serving size. On average, 1 cup (about 252 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gulacha Chaha (Jaggery Tea) depends on the serving size and the recipe used. On average, 1 cup (about 252 grams) contains about 28 grams of carbohydrates.

Gulacha Chaha (Jaggery Tea) contains approximately 0.5 grams of fiber in 1 cup (about 252 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gulacha Chaha (Jaggery Tea) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gulacha Chaha (Jaggery Tea) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gulacha Chaha (Jaggery Tea) that’s perfect for any occasion!

Making a Gulacha Chaha (Jaggery Tea) typically takes around 7 Mins.

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