Halim Seed Khir

Halim seeds are packed with nutrients beneficial for women's health, particularly for postpartum recovery or those trying to conceive.

492 Ratings
715
466 made it
Image of Halim Seed Khir Recipe
4 Hrs 25 Mins
Prep:4 Hrs 0 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Fat
Weight Loss

Supports Women’s Health: Rich in nutrients essential for hormonal balance, making it beneficial for women's health, especially during postpartum recovery and fertility.

Nutrient-Rich: Packed with vitamins, minerals, and antioxidants, promoting overall well-being.

Warming Properties: Perfect for winter, the khir’s heating properties provide warmth and comfort during cold weather.

Energy Boost: Provides sustained energy due to its high protein and healthy fat content.

Nourishing and Fulfilling: Keeps you satiated for longer periods, making it an ideal breakfast or snack option.

Supports Digestive Health: The fiber-rich ingredients aid digestion and promote gut health.

250 kcal

in 95g

Protein:

10g

Fats:

8g

Carbs:

35g

Cholesterol:

20mg

Sodium, Na:

100mg

Potassium, K:

300mg

Nourish your body with the goodness of Garden Cress Khir. Beyond its delightful taste, this recipe offers a myriad of health benefits, making it a must-have in your diet. From supporting women's health to providing essential nutrients, indulge in this wholesome treat for a nourished body and soul.

Indian CuisineMain DishesMilk RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsVegetarian RecipesWinter Recipes

Ingredients

4

3 tbsp halim seeds - garden cress

1 Liter Milk

2 tbsp Ghee

quarter cup Mixed Nuts

half cup Makhana - fox nuts

1 teaspoon Cardamom powder

Sweetner as per taste

Tips

Soak Halim seeds for at least 4 hours for optimal texture.

Do not add jaggery while cooking to prevent milk from spoiling; add it only when serving.

Customize the sweetness according to your preference.

Use fresh, high-quality ingredients for the best flavor and nutritional benefits.

Directions

Soak 3 tablespoons of Halim seeds in water for about 4 hours or until they swell up.

In a saucepan, bring 1 liter of milk to a boil and let it simmer for 15-20 minutes until it reduces slightly.In a separate pan, heat 2 tablespoons of ghee and roast 0.25 cup of mixed nuts and 0.5 cup of Makhana until they turn golden brown.

Add the soaked Halim seeds to the pan and roast for another minute.Add the roasted nuts, seeds, and Makhana to the simmering milk.

Stir in 1 teaspoon of cardamom powder and mix well.

Allow it to cook for a few more minutes.Once cooked, remove from heat and let it cool slightly.Sweeten with jaggery or your preferred sweetener according to taste, ensuring not to add it while cooking to prevent milk from spoiling.

Serve warm and enjoy the comforting goodness of Halim Seed Khir!

Notes

Garden Cress Khir is a powerhouse of nutrients, particularly beneficial for women's health. It aids in postpartum recovery and supports fertility.

However, individuals with specific medical conditions should consult a healthcare professional before consuming.

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Know more about Halim Seed Khir

A typical serving 1 bowl of Halim Seed Khir (95 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Halim Seed Khir depends on the ingredients and preparation method. On average, one serving 1 bowl (95 grams) of Halim Seed Khir contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Halim Seed Khir? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halim Seed Khir depends on the recipe and serving size. On average, 1 bowl of Halim Seed Khir (about 95 grams) contains approximately 10 grams of protein. If you're customizing your Halim Seed Khir, consider adding ingredients with higher protein content.

The amount of sugar in an Halim Seed Khir varies depending on the recipe and serving size. On average, 1 bowl (about 95 grams) contains about 25 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Halim Seed Khir depends on the serving size and the recipe used. On average, 1 bowl (about 95 grams) contains about 35 grams of carbohydrates.

Halim Seed Khir contains approximately 5 grams of fiber in 1 bowl (about 95 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Halim Seed Khir is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Halim Seed Khir with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Halim Seed Khir that’s perfect for any occasion!

Making a Halim Seed Khir typically takes around 4 Hrs 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.