Winter Special Omega-3 Rich Halim Seed Ladoo

These Halim Seed Ladoos are a delightful, nutritious snack for winter. Packed with omega-3s, healthy fats, and fiber, they are ideal for keeping your body warm and energized. Indulge in these ladoos and enjoy a healthy, homemade treat tailored for the winter season.

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Image of Winter Special Omega-3 Rich Halim Seed Ladoo Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

Rich in Omega-3 Fatty Acids: Flaxseeds and walnuts are excellent sources of Omega-3, beneficial for heart health, brain function, and reducing inflammation.

Boosts Immunity: Halim seeds, jaggery, and almonds are rich in vitamins and minerals that enhance immune function, helping to prevent colds and flu.

Improves Digestion: These ladoos are fiber-rich, aiding digestion, and promoting gut health.

Energy Booster: Ghee, jaggery, and coconut provide an energy boost, making these ladoos ideal for the winter season.

Balances Hormones: Halim seeds are known for balancing hormones and are especially beneficial for women’s health.

Strengthens Bones: Almonds and walnuts are rich in calcium and magnesium, supporting bone strength and reducing joint pain in cold weather.

110 kcal

in 32g

Protein:

2g

Fats:

7g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

70mg

Get ready to nourish your body this winter with a delicious and health-boosting treat—Halim Seed Ladoo! These ladoos are packed with Omega-3, fiber, and essential nutrients to help keep you warm, boost immunity, and provide a powerhouse of energy. With ingredients like halim seeds, almonds, walnuts, flaxseed, and jaggery, these ladoos are a perfect blend of taste and nutrition, ideal for cold winter days.

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Halim seeds

half cup Almonds

half cup Walnuts

three quarters cup Flax seeds

half cup Fresh grated coconut

1 cup Jaggery

half cup Milk

quarter cup Ghee

1 tablespoon Cardamom powder

quarter teaspoon Nutmeg powder

Tips

If the mixture feels too dry while shaping, add a teaspoon of melted ghee.

When roasting nuts, maintain a low flame to avoid bitterness.

Store in an airtight container for up to 7-10 days.

Can be stored for up to 1 month in the refrigerator.

Directions

In a bowl, combine Halim seeds (75 g) with milk and soak for 15 minutes. This helps soften the seeds for easier digestion and smoother ladoos.

In a heavy-bottomed kadhai, dry roast almonds, walnuts, and flax seeds separately on low flame. Allow them to cool, then grind them into a coarse powder (not too fine).

In the same kadhai, heat 0.25 cup of ghee. Add the soaked Halim seeds and sauté for 4-5 minutes on low flame. Cover and cook to ensure they absorb the ghee well.

Add the coarse powder of roasted nuts and flax seeds to the kadhai. Stir well, ensuring everything is mixed evenly.

Mix in the fresh grated coconut and jaggery. Stir well, cover, and cook for another 5-7 minutes until the jaggery melts and binds everything together.

Add cardamom powder and nutmeg powder for a fragrant finish. Stir well, then turn off the heat.

Allow the mixture to cool slightly. While still warm, shape the mixture into small ladoos, about 30g each.

Servings: 28 ladoos (approx. 30g each) total 700g.

Notes

Pregnant Women: Due to the heat-generating nature of Halim seeds, it’s best to consult a doctor before consuming.

Thyroid Patients: Flax seeds contain compounds that may interfere with thyroid function if consumed in excess.

People with Nut Allergies: Substitute the nuts if you have an allergy or omit them.

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Know more about Winter Special Omega-3 Rich Halim Seed Ladoo

A typical serving 1 Piece of Winter Special Omega-3 Rich Halim Seed Ladoo (32 grams) contains approximately 110 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Winter Special Omega-3 Rich Halim Seed Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (32 grams) of Winter Special Omega-3 Rich Halim Seed Ladoo contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Winter Special Omega-3 Rich Halim Seed Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Winter Special Omega-3 Rich Halim Seed Ladoo depends on the recipe and serving size. On average, 1 Piece of Winter Special Omega-3 Rich Halim Seed Ladoo (about 32 grams) contains approximately 2 grams of protein. If you're customizing your Winter Special Omega-3 Rich Halim Seed Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Winter Special Omega-3 Rich Halim Seed Ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 32 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Winter Special Omega-3 Rich Halim Seed Ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 32 grams) contains about 8 grams of carbohydrates.

Winter Special Omega-3 Rich Halim Seed Ladoo contains approximately 2 grams of fiber in 1 Piece (about 32 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Winter Special Omega-3 Rich Halim Seed Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Winter Special Omega-3 Rich Halim Seed Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Winter Special Omega-3 Rich Halim Seed Ladoo that’s perfect for any occasion!

Making a Winter Special Omega-3 Rich Halim Seed Ladoo typically takes around 35 Mins.

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