Harabhara Kabab

Enjoy a boost of vitamins and minerals with every bite! These kababs are high in fiber, iron, and protein, promoting good digestion, muscle health, and sustained energy levels.

214 Ratings
808
510 made it
Image of Harabhara Kabab Recipe
50 Mins
Prep:30 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Fat

Rich in Iron and Calcium: Spinach and paneer are excellent sources of iron and calcium.

High in Protein: Low-fat paneer and peas provide a good amount of protein.

Low in Calories: Air frying reduces the overall calorie count.

Good for Digestion: High fiber content aids in digestion.

Boosts Immunity: The combination of ginger, garlic, and green chilies enhances the immune system.

Antioxidant-Rich: Spinach and peas are rich in antioxidants.

45 kcal

in 102g

Protein:

2.5g

Fats:

1.5g

Carbs:

5g

Cholesterol:

2mg

Sodium, Na:

150mg

Potassium, K:

130mg

This protein-packed appetizer is not only a treat for the taste buds but also a nutritious option for health-conscious individuals. Made with a mix of vegetables and spices, Harabhara Kabab is perfect for any occasion. Its vibrant green color is a feast for the eyes, while the combination of ingredients provides numerous health benefits.

Recipes using Air fryerAppetizersIndian CuisineQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

10 grams Green Chilies

4 grams Ginger

10 grams Garlic

15 grams Coriander

15 grams Mint

80 grams Green Peas

130 grams Blanched spinach puree

100 grams Boiled and grated potato

80 grams Low - fat paneer

30 grams Bread Crumbs

1 tablespoon Oil

Salt as per taste

1 tablespoon Chaat masala

quarter teaspoon Garam Masala

Tips

Ensure the spinach mixture is cooled before mixing with other ingredients to avoid excess moisture.

You can replace bread crumbs with oats for a gluten-free version.

For added flavor, you can incorporate some roasted cumin powder.

Directions

Prepare Ingredients:

Blanch the 1/2 cup green peas (boil in water for 1-2 minutes, then remove and cool).

Puree the blanched spinach.

Boil and grate the 1 potato.

Grate the low-fat paneer.

Make a paste of 1 inch ginger, 5 garlic, 4 green chilies, 1/4 cup coriander, and 1/4 cup mint leaves.

Cook the Spinach and Peas:

Heat a pan and add 1 tablespoon of oil.

Add the spinach puree and blanched green peas to the pan.

Sauté, add salt to taste, and cook until the mixture thickens slightly and water evaporates.

Combine Ingredients:

Transfer the thickened mixture to a bowl and let it cool.

Add the ginger-garlic-chili-coriander-mint paste, grated paneer, boiled and grated potato, chaat masala, garam masala and 30g bread crumbs.

Mix well to combine all ingredients.

Form Kababs:

Divide the mixture into equal parts (approx. 50g each) to make about 9 tikkis.

Place half a cashew on each tikki.

Air Fry:

Preheat your air fryer.Place the tikkis in the air fryer basket.

Air fry at 180°C (350°F) for about 10-12 minutes or until golden and crispy.

Serving Size

Makes 9 kababs, serving size: 2 kabab.

Notes

Who Should Avoid:

Individuals with kidney issues should moderate spinach intake due to its oxalate content.

Those allergic to dairy should avoid paneer or use a dairy-free substitute.

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Know more about Harabhara Kabab

A typical serving 1 Piece of Harabhara Kabab (102 grams) contains approximately 45 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Harabhara Kabab depends on the ingredients and preparation method. On average, one serving 1 Piece (102 grams) of Harabhara Kabab contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Harabhara Kabab? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harabhara Kabab depends on the recipe and serving size. On average, 1 Piece of Harabhara Kabab (about 102 grams) contains approximately 2.5 grams of protein. If you're customizing your Harabhara Kabab, consider adding ingredients with higher protein content.

The amount of sugar in an Harabhara Kabab varies depending on the recipe and serving size. On average, 1 Piece (about 102 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Harabhara Kabab depends on the serving size and the recipe used. On average, 1 Piece (about 102 grams) contains about 5 grams of carbohydrates.

Harabhara Kabab contains approximately 1.5 grams of fiber in 1 Piece (about 102 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Harabhara Kabab is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Harabhara Kabab with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Harabhara Kabab that’s perfect for any occasion!

Making a Harabhara Kabab typically takes around 50 Mins.

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The amount of exercise required to burn off 1 Piece Harabhara Kabab

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.