Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal

Enjoy this easy, flavorful one-pot meal that combines lean protein, green leafy veggies, and fragrant rice for a balanced dish.

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Image of Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Protein: Chicken provides essential protein for muscle growth and repair.

Nutrient-Packed Greens: Coriander, mint, and spinach offer vitamins, minerals, and antioxidants for overall well-being.

Digestive Aid: Spices like cumin, black pepper, and ginger aid digestion and promote gut health.

Heart-Friendly: With minimal oil and the use of lean chicken, this biryani supports heart health.

Boosts Immunity: The blend of spices and herbs contributes to strengthening the immune system.

Low in Calories: A healthier alternative to traditional biryanis, this recipe is low in calories and suitable for weight-watchers.

380 kcal

in 289g

Protein:

24g

Fats:

15g

Carbs:

44g

Cholesterol:

60mg

Sodium, Na:

620mg

Potassium, K:

450mg

This Hariyali Chicken Biryani is a quick and healthy one-pot meal that combines the goodness of lean chicken with the vibrant flavors of coriander, mint, and spices. Made in a pressure cooker, it is a hassle-free and delicious dish that the whole family will love. Serve with raita for a complete and satisfying meal.

Ingredients

4

half kg Chicken

1 cup Coriander leaves

half cup Mint leaves

6 pieces Green chilies

half teaspoon Cumin powder

half teaspoon Black salt

half teaspoon Chaat masala

3 tbsp Curd

1 teaspoon Ginger garlic paste

2 tbsp Lemon juice

3 tbsp Oil

1 piece Onion

2 pieces Bay leaf

2 pieces Black cardamom

2 pieces Star anise

4 pieces Green cardamom

4 pieces Cloves

4 pieces Black peppercorns

1 piece Cinnamon Stick

1 piece Javetri(mace)

2 pieces Onion

2 tbsp Biryani masala

1 & half tsp Coriander powder

1 teaspoon Cumin powder

half teaspoon Turmeric powder

half cup Blanched spinach puree

2 & half cups Basmati Rice

Salt as per taste

Coriander as per taste

Mint as per taste

half teaspoon Garam masala

2 tbsp Kevra water

quarter cup Saffron milk

3 & half cups Water

Tips

Blanch the spinach before blending it for a smoother puree and to retain its vibrant green color.

After cooking, allow the biryani to rest for a few minutes to let the flavors meld.

You can adjust the level of spice according to your preference.

Soak saffron threads in warm milk for a few minutes before using for a richer flavor and color.

Directions

In a mixer grinder, blend coriander, mint leaves, green chilies, salt, cumin powder, black salt, chaat masala, and curd to a smooth paste.

Marinate chicken with salt, ginger garlic paste, lemon juice, and the prepared paste for about 1 hour.

Heat oil in a pressure cooker. Add sliced onion and cook until golden brown. Remove and set aside.

In the same cooker, add whole spices and sauté. Add chopped onion and cook till translucent.

Stir in biryani masala, coriander powder, cumin powder, and turmeric.

Add marinated chicken and mix well. Pour in spinach puree, cover, and cook for 8 minutes.

Add washed basmati rice, salt to taste, coriander, mint, garam masala, kevra water, saffron milk, and fried onion.

Pour in water, cover, and cook on high flame for 1 whistle, then on low flame for 1 whistle.

Serve hot with raita for a complete meal.

This recipe serves approximately 4-6 people.

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Know more about Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal

A typical serving 1 cup of Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal (289 grams) contains approximately 380 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal depends on the ingredients and preparation method. On average, one serving 1 cup (289 grams) of Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal depends on the recipe and serving size. On average, 1 cup of Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal (about 289 grams) contains approximately 24 grams of protein. If you're customizing your Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal, consider adding ingredients with higher protein content.

The amount of sugar in an Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal varies depending on the recipe and serving size. On average, 1 cup (about 289 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal depends on the serving size and the recipe used. On average, 1 cup (about 289 grams) contains about 44 grams of carbohydrates.

Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal contains approximately 3 grams of fiber in 1 cup (about 289 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal that’s perfect for any occasion!

Making a Hariyali Chicken Biryani in Pressure Cooker: Easy & Healthy One-Pot Meal typically takes around 35 Mins.

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