Healthy Air Fried Falafel

Enjoy this nutritious and delicious falafel, rich in protein and fiber, perfect for a healthy diet.

629 Ratings
788
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Image of Healthy Air Fried Falafel Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

4 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Protein: Helps in muscle building and repair.

High in Fiber: Aids in digestion and promotes a healthy gut.

Low in Fat: Air frying reduces the need for excess oil.

Packed with Antioxidants: Ginger and garlic help boost immunity.

Heart-Healthy: Olive oil contains monounsaturated fats that are good for heart health.

Gluten-Free: Suitable for those with gluten intolerance.

180 kcal

in 75g

Protein:

6g

Fats:

8g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

300mg

Falafel, a traditional Middle Eastern dish, is a flavorful and healthy option for those looking to enjoy a plant-based meal. This version uses an air fryer, making it even healthier by reducing the need for excess oil. Made with boiled chickpeas, ginger, garlic, and other nutritious ingredients, this recipe is perfect for a quick and easy meal that’s packed with health benefits.

Ingredients

2

1 & half cups Boiled chickpeas

2 tbsp Olive oil

2 tbsp Tahini

quarter cup Onion

3 pieces Cloves garlic

1 tablespoon Grated ginger

2 tbsp Coriander

2 pieces Green chillies

1 teaspoon Ground cumin

1 teaspoon Ground coriander

half teaspoon Salt

half teaspoon Baking powder

Tips

Ensure the chickpeas are well-drained to prevent the mixture from being too wet.

Adjust the number of chillies based on your spice tolerance.

Serve with a side of fresh salad or a yogurt dip for added flavor.

Directions

Drain and rinse the boiled chickpeas thoroughly.

Finely chop the garlic, ginger, chillies, and coriander.

In a food processor, combine chickpeas, garlic, ginger, chillies, chopped onion, and coriander.Add ground cumin, ground coriander, salt, and baking powder.Pulse until the mixture is well combined but still slightly chunky.

Transfer the mixture to a bowl and add tahini and olive oil.Mix well until everything is incorporated.Using your hands, form the mixture into small balls or patties.

Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

Place the falafel balls or patties in the air fryer basket, making sure they are not touching.

Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.

The falafel should be golden brown and crispy on the outside.

Serve the falafel hot with a side of tahini sauce, fresh salad, or pita bread.

Enjoy your healthy and delicious air-fried falafel!

Notes

Chickpeas are a great source of protein and fiber, supporting digestion and muscle repair.

Ginger and garlic are known for their anti-inflammatory and immune-boosting properties.

However, those with legume allergies or digestive sensitivities should avoid this recipe.

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Know more about Healthy Air Fried Falafel

A typical serving 4 Pieces of Healthy Air Fried Falafel (75 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Air Fried Falafel depends on the ingredients and preparation method. On average, one serving 4 Pieces (75 grams) of Healthy Air Fried Falafel contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Air Fried Falafel? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Air Fried Falafel depends on the recipe and serving size. On average, 4 Pieces of Healthy Air Fried Falafel (about 75 grams) contains approximately 6 grams of protein. If you're customizing your Healthy Air Fried Falafel, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Air Fried Falafel varies depending on the recipe and serving size. On average, 4 Pieces (about 75 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Air Fried Falafel depends on the serving size and the recipe used. On average, 4 Pieces (about 75 grams) contains about 22 grams of carbohydrates.

Healthy Air Fried Falafel contains approximately 6 grams of fiber in 4 Pieces (about 75 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Air Fried Falafel is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Air Fried Falafel with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Air Fried Falafel that’s perfect for any occasion!

Making a Healthy Air Fried Falafel typically takes around 35 Mins.

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