Healthy Dahi Vada

Dahi Vada aids in digestion, boosts immunity, and is a good source of calcium and probiotics.

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6 Hrs 15 Mins
Prep:6 Hrs 0 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

High Nutritients
Low Fat

Rich in Protein: Lentils are a powerhouse of protein, promoting muscle growth and repair.

Probiotic Boost: Yogurt aids digestion and maintains gut health due to its probiotic content.

Low-Calorie Option: Air frying reduces the need for excess oil, making this recipe a healthier alternative.

High Fiber Content: Lentils provide a good amount of dietary fiber, promoting digestive regularity.

Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.

Satisfying and Flavorful: Enjoy the authentic taste of Dahi Vada guilt-free, without compromising on flavor.

150 kcal

in 108g

Protein:

10g

Fats:

4g

Carbs:

20g

Cholesterol:

5mg

Sodium, Na:

300mg

Potassium, K:

400mg

Craving for a traditional Indian delicacy but worried about the calories? Fret not! Our Air-Fried Dahi Vada recipe is here to rescue your taste buds while keeping your health in check. Prepared with minimal oil and packed with protein-rich lentils and gut-friendly yogurt, this recipe is a wholesome treat for your entire family.

Budget CookingDeep Fried RecipesIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes using CurdVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

200 grams Urad dal

100 grams Mung Dal Yellow

half kg Curd

2 pieces Green chilies

1 inch Piece ginger

1 teaspoon Cumin seeds

1 teaspoon Black salt

1 teaspoon Chaat masala

Salt as per taste

Coriander leaves as per taste

Tips

Ensure the lentil paste is of a thick consistency to shape the vadas easily.

Adjust the spice levels according to your preference by adding more or fewer green chilies.

For a creamier texture, use full-fat yogurt.

You can also add tamarind chutney and mint chutney for an extra burst of flavor.

Directions

Soak the urad dal and mung dal separately in water for 4-6 hours or overnight.

Drain the water from the soaked lentils and grind them separately into a smooth paste using minimal water.

Mix both lentil pastes together in a bowl and add chopped green chilies, grated ginger, cumin seeds, and salt.

Mix well to combine.Preheat the air fryer at 180°C (350°F) for 5 minutes.

Take a small portion of the lentil mixture and shape it into round vadas.

Place the vadas in the air fryer basket, leaving some space between each vada.

Air fry the vadas at 180°C (350°F) for 12-15 minutes or until golden brown and crispy, flipping halfway through the cooking time.

Once the vadas are cooked, let them cool for a few minutes.In a separate bowl, whisk the plain yogurt until smooth.

Add a pinch of black salt and mix well.Soak the fried vadas in lukewarm water for 5 minutes, then gently squeeze out the excess water.

Arrange the soaked vadas on a serving plate and pour the whisked yogurt over them.

Sprinkle chaat masala and garnish with fresh coriander leaves.

Serve chilled and enjoy the delightful flavors of healthy Dahi Vada.

Notes

Dahi Vada aids in digestion, boosts immunity, and is a good source of calcium and probiotics.

However, individuals with lactose intolerance or dairy allergies should avoid consuming this dish.

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Know more about Healthy Dahi Vada

A typical serving 2 Pieces of Healthy Dahi Vada (108 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Dahi Vada depends on the ingredients and preparation method. On average, one serving 2 Pieces (108 grams) of Healthy Dahi Vada contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Dahi Vada? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Dahi Vada depends on the recipe and serving size. On average, 2 Pieces of Healthy Dahi Vada (about 108 grams) contains approximately 10 grams of protein. If you're customizing your Healthy Dahi Vada, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Dahi Vada varies depending on the recipe and serving size. On average, 2 Pieces (about 108 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Dahi Vada depends on the serving size and the recipe used. On average, 2 Pieces (about 108 grams) contains about 20 grams of carbohydrates.

Healthy Dahi Vada contains approximately 5 grams of fiber in 2 Pieces (about 108 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Dahi Vada is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Dahi Vada with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Dahi Vada that’s perfect for any occasion!

Making a Healthy Dahi Vada typically takes around 6 Hrs 15 Mins.

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The amount of exercise required to burn off 2 Pieces Healthy Dahi Vada

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.