Healthy No Bake Chocolate Tart

This chocolate tart is not only a sweet treat but a nutrient-rich dessert that nourishes your body while satisfying your cravings!

573 Ratings
1.75K
278 made it
Image of Healthy No Bake Chocolate Tart Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Sweet

Health Benefits

High in fiber: Supports digestion and helps in weight management.

Rich in antioxidants: Dark chocolate provides a powerful dose of antioxidants for overall health.

Naturally sweetened: Dates and applesauce eliminate the need for refined sugars.

Heart-healthy: Oats and dark chocolate contribute to lower cholesterol levels and better heart function.

Boosts energy: This tart provides sustained energy thanks to the slow-digesting oats and natural sugars from dates.

220 kcal

in 89g

Protein:

4g

Fats:

12g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

20mg

Potassium, K:

180mg

This no-bake chocolate tart combines the wholesome goodness of oats, apples, dark chocolate, and dates to create a healthy dessert that satisfies your sweet tooth while offering multiple health benefits. It's a perfect option for those looking for a fiber-rich, antioxidant-packed treat with no added sugars. This tart is great for heart health, boosts energy, and supports digestion.

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 & half cups Oats

half cup Applesauce

quarter cup Pitted dates

quarter cup Dark chocolate

0.1 cup Coconut oil

quarter cup Almond milk

Tips

You can use almond butter or peanut butter for added creaminess in the filling.

If you want a richer flavor, try adding a pinch of sea salt to the chocolate mixture.

Make sure to use unsweetened applesauce to keep the recipe healthy.

Store leftovers in the fridge for up to 4 days.

This tart can also be frozen for later use; simply thaw it in the fridge before serving.

Directions

Blend the oats in a food processor until you get a fine, flour-like consistency.

Add the dates and coconut oil, and blend until the mixture sticks together.

Press this mixture into the base of a tart pan, creating an even layer for the crust. Place the pan in the fridge to set.

Melt the dark chocolate in a double boiler or microwave, stirring occasionally until smooth.In a blender, combine the melted chocolate, applesauce, and almond milk. Blend until smooth and creamy.

Pour the chocolate filling over the prepared oat crust, spreading it evenly.Place the tart in the fridge for at least 2 hours to set completely.

Once chilled, slice the tart and serve. It can be enjoyed as a dessert or a healthy snack.

Notes

Individuals with oat allergies or gluten sensitivities (if not using gluten-free oats).

Those with diabetes should consume in moderation due to the natural sugars from dates and apples.

If sensitive to caffeine or chocolate, this recipe may need to be avoided.

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Know more about Healthy No Bake Chocolate Tart

A typical serving 1 Piece of Healthy No Bake Chocolate Tart (89 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy No Bake Chocolate Tart depends on the ingredients and preparation method. On average, one serving 1 Piece (89 grams) of Healthy No Bake Chocolate Tart contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy No Bake Chocolate Tart? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy No Bake Chocolate Tart depends on the recipe and serving size. On average, 1 Piece of Healthy No Bake Chocolate Tart (about 89 grams) contains approximately 4 grams of protein. If you're customizing your Healthy No Bake Chocolate Tart, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy No Bake Chocolate Tart varies depending on the recipe and serving size. On average, 1 Piece (about 89 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy No Bake Chocolate Tart depends on the serving size and the recipe used. On average, 1 Piece (about 89 grams) contains about 30 grams of carbohydrates.

Healthy No Bake Chocolate Tart contains approximately 6 grams of fiber in 1 Piece (about 89 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy No Bake Chocolate Tart is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy No Bake Chocolate Tart with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy No Bake Chocolate Tart that’s perfect for any occasion!

Making a Healthy No Bake Chocolate Tart typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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