Healthy No Bake Chocolate Tart
This chocolate tart is not only a sweet treat but a nutrient-rich dessert that nourishes your body while satisfying your cravings!

1 Piece
For 2 people
Difficulty
Average
Taste
Sweet
Health Benefits
High in fiber: Supports digestion and helps in weight management.
Rich in antioxidants: Dark chocolate provides a powerful dose of antioxidants for overall health.
Naturally sweetened: Dates and applesauce eliminate the need for refined sugars.
Heart-healthy: Oats and dark chocolate contribute to lower cholesterol levels and better heart function.
Boosts energy: This tart provides sustained energy thanks to the slow-digesting oats and natural sugars from dates.
220 kcal
in 89g
Protein:
4g
Fats:
12g
Carbs:
30g
Cholesterol:
0mg
Sodium, Na:
20mg
Potassium, K:
180mg
This no-bake chocolate tart combines the wholesome goodness of oats, apples, dark chocolate, and dates to create a healthy dessert that satisfies your sweet tooth while offering multiple health benefits. It's a perfect option for those looking for a fiber-rich, antioxidant-packed treat with no added sugars. This tart is great for heart health, boosts energy, and supports digestion.
Allergy Advice
This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
1 & half cups Oats
half cup Applesauce
quarter cup Pitted dates
quarter cup Dark chocolate
0.1 cup Coconut oil
quarter cup Almond milk
Tips
You can use almond butter or peanut butter for added creaminess in the filling.
If you want a richer flavor, try adding a pinch of sea salt to the chocolate mixture.
Make sure to use unsweetened applesauce to keep the recipe healthy.
Store leftovers in the fridge for up to 4 days.
This tart can also be frozen for later use; simply thaw it in the fridge before serving.
Directions
Blend the oats in a food processor until you get a fine, flour-like consistency.
Add the dates and coconut oil, and blend until the mixture sticks together.
Press this mixture into the base of a tart pan, creating an even layer for the crust. Place the pan in the fridge to set.
Melt the dark chocolate in a double boiler or microwave, stirring occasionally until smooth.In a blender, combine the melted chocolate, applesauce, and almond milk. Blend until smooth and creamy.
Pour the chocolate filling over the prepared oat crust, spreading it evenly.Place the tart in the fridge for at least 2 hours to set completely.
Once chilled, slice the tart and serve. It can be enjoyed as a dessert or a healthy snack.
Notes
Individuals with oat allergies or gluten sensitivities (if not using gluten-free oats).
Those with diabetes should consume in moderation due to the natural sugars from dates and apples.
If sensitive to caffeine or chocolate, this recipe may need to be avoided.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Healthy No Bake Chocolate Tart
Browse more recipes
Recipes You May find Helpful
How to burn 220 calories?
The amount of exercise required to burn off 1 Piece Healthy No Bake Chocolate Tart
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.