Healthy Oats Apple Phirni

Enjoy this wholesome Oats Apple Phirni as a nourishing dessert or a healthy snack option. It's sure to become a favorite in your home with its creamy texture and delicious apple flavor!

126 Ratings
2.4K
146 made it
Image of Healthy Oats Apple Phirni Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Diabetic
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS

Provides a good source of fiber and essential nutrients.

Helps in regulating cholesterol levels.

Supports digestive health.

Boosts immunity with antioxidants.

Satisfies sweet cravings with a healthier alternative.

180 kcal

in 217g

Protein:

6g

Fats:

4g

Carbs:

30g

Cholesterol:

10mg

Sodium, Na:

70mg

Potassium, K:

280mg

Oats Apple Phirni is a delightful twist on the traditional Indian dessert, combining the goodness of oats with the sweetness of apples. This recipe not only satisfies your sweet cravings but also packs a nutritious punch, making it a perfect guilt-free indulgence for any occasion.

DessertsIndian CuisineMilk RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Oats

2 cups Milk

half cup Apple, Shredded

3 tbsp Sugar or sweetner of your choice

quarter teaspoon Cardamom powder

Almonds and pistachios as per choice , Chopped

Tips

Adjust sugar quantity according to your taste preference.

Ensure oats are well-cooked to achieve a creamy texture.

Garnish with fresh fruits for added flavor and nutrition.

Directions

In a bowl, soak oats in 1 cup of milk for 10 minutes.

Transfer the soaked oats and milk mixture into a saucepan.

Add grated apple, remaining milk, sugar, and cardamom powder.

Cook on medium heat, stirring continuously until the mixture thickens to a pudding-like consistency.

Once cooked, remove from heat and let it cool slightly.

Pour the phirni into serving bowls.

Garnish with sliced almonds and pistachios.

Notes

Oats are known for their heart-healthy properties and can help in lowering cholesterol levels.

Apples are rich in fiber and antioxidants, promoting digestive health and boosting immunity.

Individuals with lactose intolerance should avoid this recipe or use lactose-free milk as a substitute.

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Know more about Healthy Oats Apple Phirni

A typical serving 1 cup of Healthy Oats Apple Phirni (217 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Oats Apple Phirni depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Healthy Oats Apple Phirni contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Oats Apple Phirni ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Oats Apple Phirni depends on the recipe and serving size. On average, 1 cup of Healthy Oats Apple Phirni (about 217 grams) contains approximately 6 grams of protein. If you're customizing your Healthy Oats Apple Phirni , consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Oats Apple Phirni varies depending on the recipe and serving size. On average, 1 cup (about 217 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Oats Apple Phirni depends on the serving size and the recipe used. On average, 1 cup (about 217 grams) contains about 30 grams of carbohydrates.

Healthy Oats Apple Phirni contains approximately 3 grams of fiber in 1 cup (about 217 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Oats Apple Phirni is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Oats Apple Phirni with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Oats Apple Phirni that’s perfect for any occasion!

Making a Healthy Oats Apple Phirni typically takes around 30 Mins.

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