Healthy Pav Bhaji

Indulge guilt-free with this nutrient-dense version of pav bhaji, perfect for boosting immunity and supporting digestive health.

312 Ratings
1.73K
245 made it
Image of Healthy Pav Bhaji Recipe
45 Mins
Prep:30 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Heart Healthy
High Fiber
High Nutritients
High Protein
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

High in protein due to paneer and green peas.

Packed with vitamins and minerals from fresh vegetables like capsicum, tomatoes, and cauliflower.

Low in saturated fats compared to traditional Pav Bhaji.

Provides a good source of dietary fiber.

Suitable for vegetarians and a healthier option for everyone.

250 kcal

in 243g

Protein:

12g

Fats:

10g

Carbs:

30g

Cholesterol:

20mg

Sodium, Na:

600mg

Potassium, K:

700mg

Pav Bhaji is a beloved Indian street food known for its rich flavors and hearty appeal. This nutritious version replaces traditional ingredients with healthier alternatives like paneer and adds a variety of vegetables for added nutrition.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 tablespoon Oil

1 piece Boiled potato

100 grams Paneer

1 piece Capsicum

2 pieces Tomatoes

1 cup Boiled cauliflower

1 piece Onion , finely chopped

half cup Green peas

2 tbsp Ginger - chili paste

2 tbsp Pav bhaji masala

Salt as per taste

Tips

Use fresh vegetables for optimal nutrition.

Adjust spice levels according to preference.

Serve with whole wheat pav or brown bread for a wholesome meal.

Directions

Heat oil in a pan. Add chopped onions and sauté until golden brown.

Add ginger-chili paste and cook for 1-2 minutes.

Add chopped tomatoes and cook until softened.

Mash boiled potatoes and cauliflower. Add to the pan along with green peas and capsicum.

Add pav bhaji masala, salt, and paneer. Mix well and cook for 5-7 minutes, stirring occasionally.

Adjust seasoning and consistency with water if needed. Simmer for another 5 minutes.

Garnish with fresh coriander leaves and a dollop of butter (optional).

Notes

This dish is beneficial for those looking to increase vegetable intake but may not be suitable for individuals with lactose intolerance or dairy allergies.

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Know more about Healthy Pav Bhaji

A typical serving 1 bowl of Healthy Pav Bhaji (243 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Pav Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (243 grams) of Healthy Pav Bhaji contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Pav Bhaji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Pav Bhaji depends on the recipe and serving size. On average, 1 bowl of Healthy Pav Bhaji (about 243 grams) contains approximately 12 grams of protein. If you're customizing your Healthy Pav Bhaji, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Pav Bhaji varies depending on the recipe and serving size. On average, 1 bowl (about 243 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Pav Bhaji depends on the serving size and the recipe used. On average, 1 bowl (about 243 grams) contains about 30 grams of carbohydrates.

Healthy Pav Bhaji contains approximately 8 grams of fiber in 1 bowl (about 243 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Pav Bhaji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Pav Bhaji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Pav Bhaji that’s perfect for any occasion!

Making a Healthy Pav Bhaji typically takes around 45 Mins.

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