Healthy Vegetable Soup

Enjoy a bowl of warmth with our Hearty and Healthy Vegetable Soup—a nourishing blend of fresh veggies that’s perfect for any time of year!

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40 Mins
Prep:10 Mins
Cook:30 Mins

1 bowl

For 6 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Illness

Rich in Vitamins and Minerals: Provides essential nutrients like Vitamin A, Vitamin C, and potassium.

Supports Digestive Health: High fiber content aids digestion and promotes gut health.

Low in Calories: Ideal for those looking to maintain or lose weight.

Hydrating: The high water content helps keep you hydrated.

Boosts Immunity: Ingredients like ginger and tomatoes support immune function.

75 kcal

in 336g

Protein:

2g

Fats:

0.5g

Carbs:

16g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

500mg

Warm up your day with this nourishing and flavorful vegetable soup. Packed with fresh, wholesome ingredients, this soup is not only delicious but also offers numerous health benefits. Perfect as a light meal or a comforting starter, it’s an excellent way to get a boost of essential vitamins and minerals.

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Ingredients

6

2 Liters Boiling water

2 cups Bottle gourd, peeled and chopped

1 cup Carrots, cut into roundels

1 cup Tomatoes, diced

half cup Beetroot, peeled and chopped

half cup Onion, finely chopped

1 inch Ginger, julienned

Salt as per taste

1 teaspoon Cumin powder

1 pinch Black pepper powder

1 teaspoon Lemon juice

Tips

Feel free to add other vegetables like spinach or bell peppers based on your preference.

If you prefer a chunkier soup, blend only half of the vegetables and leave the rest as chunks.

Directions

In a wok, bring the boiling water to a simmer and add all the vegetables along with salt. Cook covered until the vegetables are tender.

Allow the cooked vegetables to cool completely. Blend them into a smooth puree.

Use a strainer to remove any fibrous bits from the puree, ensuring a smooth texture.

Heat a wok, add the strained vegetable puree, and season with salt, cumin powder, and black pepper. Mix well.

Add hot water as needed to achieve your desired soup consistency.

Enjoy the soup hot.

Notes

If you have allergies to any of the vegetables used, please avoid or substitute accordingly.

Adjust salt content to meet dietary restrictions if necessary.

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Know more about Healthy Vegetable Soup

A typical serving 1 bowl of Healthy Vegetable Soup (336 grams) contains approximately 75 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (336 grams) of Healthy Vegetable Soup contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Vegetable Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Vegetable Soup depends on the recipe and serving size. On average, 1 bowl of Healthy Vegetable Soup (about 336 grams) contains approximately 2 grams of protein. If you're customizing your Healthy Vegetable Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Vegetable Soup varies depending on the recipe and serving size. On average, 1 bowl (about 336 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Vegetable Soup depends on the serving size and the recipe used. On average, 1 bowl (about 336 grams) contains about 16 grams of carbohydrates.

Healthy Vegetable Soup contains approximately 4 grams of fiber in 1 bowl (about 336 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Vegetable Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Vegetable Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Vegetable Soup that’s perfect for any occasion!

Making a Healthy Vegetable Soup typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.