Hibiscus Flower Drink

Hibiscus tea, made from the vibrant hibiscus flower, is not just a beautiful drink; it’s a delightful blend of tart flavor and numerous health benefits. This refreshing beverage is perfect for hot summer days and can be enjoyed hot or cold. With its striking crimson hue and tangy taste, the hibiscus flower drink is sure to impress.

208 Ratings
2.19K
513 made it
Image of Hibiscus Flower Drink Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Hair Health: Hibiscus is rich in vitamins and antioxidants that nourish the scalp, strengthen hair follicles, and reduce hair fall.

Rich in Antioxidants: Protects the body from oxidative stress and helps combat free radical damage.

Improves Digestion: Supports digestive health and aids in detoxification.

Boosts Immunity: Provides a natural boost to the immune system, thanks to its vitamin C content.

Lowers Blood Pressure: Studies suggest that hibiscus may help lower blood pressure levels.

Promotes Weight Loss: Acts as a natural diuretic and may aid in weight management

30 kcal

in 255g

Protein:

0g

Fats:

0g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

35mg

Hibiscus flower drink is not just a refreshing beverage; it's a wellness elixir packed with nutrients and antioxidants. From promoting hair health to boosting immunity and aiding digestion, this floral tea offers a myriad of benefits for overall well-being. Incorporate it into your daily routine and experience the rejuvenating power of hibiscus. Cheers to health and happiness!

Health DrinkIn 5 minutes RecipesIndian CuisineQuick & Easy Recipes

Ingredients

2

4 pieces Hibiscus, Dried

half liter Water

Tips

For added flavor, you can sweeten the drink with honey or agave syrup.

Adjust the concentration of hibiscus flowers based on personal preference.

Store any leftover drink in the refrigerator for up to 2 days.

Consult with a healthcare professional if you have any existing medical conditions or concerns.

Directions

Boil 4 dry hibiscus flowers in 500ml of water for 10 minutes.

Let the mixture cool, then strain to remove the flowers.

Optionally, you can add 2-3 fresh hibiscus flowers for enhanced flavor and potency.

Serve and enjoy 1 cup daily.

Notes

Consume daily for 2 weeks to experience visible results, especially in reducing hair fall and promoting hair health.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Hibiscus Flower Drink

A typical serving 1 cup of Hibiscus Flower Drink (255 grams) contains approximately 30 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Hibiscus Flower Drink depends on the ingredients and preparation method. On average, one serving 1 cup (255 grams) of Hibiscus Flower Drink contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Hibiscus Flower Drink? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hibiscus Flower Drink depends on the recipe and serving size. On average, 1 cup of Hibiscus Flower Drink (about 255 grams) contains approximately 0 grams of protein. If you're customizing your Hibiscus Flower Drink, consider adding ingredients with higher protein content.

The amount of sugar in an Hibiscus Flower Drink varies depending on the recipe and serving size. On average, 1 cup (about 255 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Hibiscus Flower Drink depends on the serving size and the recipe used. On average, 1 cup (about 255 grams) contains about 8 grams of carbohydrates.

Hibiscus Flower Drink contains approximately 0 grams of fiber in 1 cup (about 255 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Hibiscus Flower Drink is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Hibiscus Flower Drink with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Hibiscus Flower Drink that’s perfect for any occasion!

Making a Hibiscus Flower Drink typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Hibiscus Flower Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.