High Protein Chocolate Pudding

This High-Protein Post-Workout Chocolate Pudding is not only delicious but also packed with nutrients that support recovery and muscle growth. Perfect for anyone looking to enhance their fitness routine with a tasty and healthy treat!

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Image of High Protein Chocolate Pudding Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 cup

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Protein

Muscle Recovery: Rich in protein, it aids muscle repair and growth.

Energy Boost: Carbs from banana and honey provide quick energy replenishment.

Hydration: Milk contributes to hydration and provides essential electrolytes.

Healthy Fats: Chia seeds and walnuts offer beneficial omega-3 fatty acids.

Antioxidants: Cacao powder is high in antioxidants, which help reduce muscle inflammation.

Digestive Health: Chia seeds provide fiber for better digestion.

210 kcal

in 136g

Protein:

15g

Fats:

7g

Carbs:

25g

Cholesterol:

25mg

Sodium, Na:

75mg

Potassium, K:

350mg

Recover stronger and faster with this delicious High-Protein Post-Workout Chocolate Pudding. Perfectly balanced to replenish your energy and support muscle repair, this easy-to-make treat will quickly become a favorite in your fitness routine.

Chocolate RecipesDessertsIn 5 minutes RecipesMilk RecipesSmoothie RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Frozen banana

1 Scoop Whey Protein

150 ml Milk

2 tbsp Chia seeds

1 tablespoon Cacao powder

1 tablespoon Honey

1 tablespoon Chopped walnuts

Tips

Adjust Sweetness: Add more honey if you prefer a sweeter pudding.

Consistency: For a thicker pudding, use less milk or add more chia seeds.

Dairy-Free Option: Substitute milk with almond milk or any plant-based milk.

Protein Variety: Use any flavored whey protein to change the taste profile.

Storage: Keep the pudding in the freezer for up to a week; thaw slightly before serving.

Directions

Prepare the Ingredients: Gather all the ingredients.

Frozen banana: 1 piece (0.25 cups )

Whey protein: 1 scoop (0.21 cups )

Milk: 150 ml (0.63 cups)

Chia seeds: 2 tbsp (0.12 cups )

Cacao powder: 1 tbsp (0.06 cups )

Honey: 1 tbsp (0.06 cups )

Blend: In a blender, combine the frozen banana, whey protein, milk, chia seeds, cacao powder, and honey. Blend until smooth.

Freeze: Pour the mixture into a container and place it in the freezer. Let it set for about 2-4 hours.

Garnish and Serve: Once set, garnish with 1 tbsp of chopped walnuts. Enjoy your delicious and nutritious post-workout pudding!

Notes

Not suitable for individuals with dairy or nut allergies; consult a doctor if you have any dietary restrictions.

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Know more about High Protein Chocolate Pudding

A typical serving 1 cup of High Protein Chocolate Pudding (136 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in High Protein Chocolate Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (136 grams) of High Protein Chocolate Pudding contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of High Protein Chocolate Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Chocolate Pudding depends on the recipe and serving size. On average, 1 cup of High Protein Chocolate Pudding (about 136 grams) contains approximately 15 grams of protein. If you're customizing your High Protein Chocolate Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an High Protein Chocolate Pudding varies depending on the recipe and serving size. On average, 1 cup (about 136 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in High Protein Chocolate Pudding depends on the serving size and the recipe used. On average, 1 cup (about 136 grams) contains about 25 grams of carbohydrates.

High Protein Chocolate Pudding contains approximately 4 grams of fiber in 1 cup (about 136 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making High Protein Chocolate Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious High Protein Chocolate Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have High Protein Chocolate Pudding that’s perfect for any occasion!

Making a High Protein Chocolate Pudding typically takes around 5 Mins.

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The amount of exercise required to burn off 1 cup High Protein Chocolate Pudding

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.