High Protein Oats Chia Pudding

This High-Protein Oats Chia Pudding is a fantastic way to start your day or fuel your afternoon. It's packed with nutrients, easy to make, and customizable to your taste preferences. Try it out and enjoy the health benefits of this delicious pudding!

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Image of High Protein Oats Chia Pudding Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Protein

Rich in Omega-3s: Chia seeds are a fantastic source of omega-3 fatty acids, which support heart and brain health.

Boosts Energy Levels: Oats provide slow-digesting carbs that help sustain energy throughout the day.

High in Protein: The added protein powder gives a boost, making it great for muscle recovery and keeping you fuller for longer.

Supports Digestive Health: Both oats and chia seeds are high in fiber, which aids in digestion and promotes gut health.

Versatile and Customizable: You can easily change up the toppings to suit your taste or nutritional needs.

Easy to Digest: Suitable for those with a sensitive stomach, thanks to the natural fiber content.

290 kcal

in 224g

Protein:

20g

Fats:

9g

Carbs:

42g

Cholesterol:

10mg

Sodium, Na:

125mg

Potassium, K:

350mg

This High-Protein Oats Chia Pudding is not only delicious but also loaded with health benefits. It's perfect for busy mornings, post-workout recovery, or a satisfying snack throughout the day. With a blend of oats, chia seeds, and protein powder, this pudding will keep you full and energized.

Milk RecipesQuick RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 & half tbsp Chia seeds

2 tbsp Oats

half Scoop Protein Powder

150 ml Milk

1 tablespoon Muesli

half piece Banana

1 teaspoon Honey

Tips

Use plant-based milk and a vegan protein powder to make this recipe completely plant-based.

This is a perfect meal-prep recipe that you can make the night before for a hassle-free breakfast.

If you like a smoother texture, blend the pudding after chilling to break down the chia seeds.

Directions

In a cup or bowl, add chia seeds, oats, and protein powder. Pour in the milk and stir well until all ingredients are well combined.

Cover the mixture and place it in the refrigerator for 2-3 hours or overnight to allow it to thicken into a pudding-like consistency.

Before serving, top the pudding with muesli, chopped banana, and drizzle with honey for added sweetness if desired.

Serve cold and enjoy your nutrient-dense, high-protein pudding!

Notes

People with Oat Allergies: If you have a gluten sensitivity or oat allergy, make sure to use certified gluten-free oats.

Individuals with Kidney Issues: Those with advanced kidney disease may need to moderate their intake of high-potassium foods like bananas.

Low-Protein Diet Followers: If you’re on a medically-restricted protein diet, this recipe might not be suitable.

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Know more about High Protein Oats Chia Pudding

A typical serving 1 bowl of High Protein Oats Chia Pudding (224 grams) contains approximately 290 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in High Protein Oats Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (224 grams) of High Protein Oats Chia Pudding contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of High Protein Oats Chia Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Oats Chia Pudding depends on the recipe and serving size. On average, 1 bowl of High Protein Oats Chia Pudding (about 224 grams) contains approximately 20 grams of protein. If you're customizing your High Protein Oats Chia Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an High Protein Oats Chia Pudding varies depending on the recipe and serving size. On average, 1 bowl (about 224 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in High Protein Oats Chia Pudding depends on the serving size and the recipe used. On average, 1 bowl (about 224 grams) contains about 42 grams of carbohydrates.

High Protein Oats Chia Pudding contains approximately 8 grams of fiber in 1 bowl (about 224 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making High Protein Oats Chia Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious High Protein Oats Chia Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have High Protein Oats Chia Pudding that’s perfect for any occasion!

Making a High Protein Oats Chia Pudding typically takes around 5 Mins.

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