High-Protein Spinach Avocado Smoothie

Boost your day with this high-protein spinach avocado smoothie—packed with nutrients to keep you energized and full.

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Image of High-Protein Spinach Avocado Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Protein
Weight Loss

Rich in Protein: Whey protein and chia seeds provide a high protein content, essential for muscle repair and growth.

Heart Health: Avocado and chia seeds contain healthy fats that support heart health.

High in Fiber: Spinach and chia seeds add fiber, aiding in digestion and keeping you full longer.

Packed with Vitamins: Spinach offers a variety of vitamins, including A, C, and K, contributing to overall health.

Boosts Energy: Banana provides natural sugars and potassium, perfect for an energy boost.

Supports Weight Management: The smoothie is low in calories but high in nutrients, making it a great option for those managing their weight.

305 kcal

in 255g

Protein:

20g

Fats:

10g

Carbs:

35g

Cholesterol:

20mg

Sodium, Na:

100mg

Potassium, K:

700mg

Kickstart your day with our Energizing Green Protein Smoothie! This creamy, delicious blend of spinach, avocado, banana, and whey protein not only tastes amazing but also fuels your body with essential nutrients. Perfect for breakfast or a post-workout snack, this smoothie is designed to keep you energized and satisfied.

In 5 minutes RecipesMilk RecipesSmoothie RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 cup Spinach

half piece Avocado

1 piece Banana

30 grams Whey Protein

350 ml Low Fat Milk

1 tablespoon Honey

2 tbsp Chia Seeds

Tips

Adjust Sweetness: If you prefer a sweeter smoothie, add a bit more honey or a pitted date.

Consistency: For a thicker smoothie, reduce the milk by 50 ml.

Vegan Option: Substitute regular milk with almond or soy milk and use a plant-based protein powder.

Storage: Best consumed immediately but can be stored in the fridge for up to 24 hours.

Directions

Prepare Ingredients: Wash the spinach thoroughly. Peel and slice the avocado and banana.

Add to Blender: Place the spinach (30g), avocado (75g), milk (350ml), whey protein (30g), banana (120g), honey (20g), and chia seeds (24g) into a blender.

Blend: Blend on high until smooth and creamy, making sure all ingredients are well combined.

Serve: Pour into two glasses and enjoy immediately.

Notes

Allergic to Dairy or Whey: Those with dairy or whey allergies should avoid this smoothie or use appropriate substitutes.

Chronic Kidney Disease: People with kidney issues should be cautious with high-potassium foods like bananas and spinach.

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Know more about High-Protein Spinach Avocado Smoothie

A typical serving 1 glass of High-Protein Spinach Avocado Smoothie (255 grams) contains approximately 305 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in High-Protein Spinach Avocado Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (255 grams) of High-Protein Spinach Avocado Smoothie contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of High-Protein Spinach Avocado Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High-Protein Spinach Avocado Smoothie depends on the recipe and serving size. On average, 1 glass of High-Protein Spinach Avocado Smoothie (about 255 grams) contains approximately 20 grams of protein. If you're customizing your High-Protein Spinach Avocado Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an High-Protein Spinach Avocado Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 255 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in High-Protein Spinach Avocado Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 255 grams) contains about 35 grams of carbohydrates.

High-Protein Spinach Avocado Smoothie contains approximately 8 grams of fiber in 1 glass (about 255 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making High-Protein Spinach Avocado Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious High-Protein Spinach Avocado Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have High-Protein Spinach Avocado Smoothie that’s perfect for any occasion!

Making a High-Protein Spinach Avocado Smoothie typically takes around 5 Mins.

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