Bloating Seed Mix

Ease discomfort from bloating, acidity, and indigestion with this simple yet effective home remedy. Roasted flaxseeds, fennel seeds, and cumin seeds combined with black salt create a powerful aid for digestive health.

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Image of Bloating Seed Mix Recipe
13 Mins
Prep:5 Mins
Cook:8 Mins

1 spoon

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Calories
Weight Loss

60 kcal

in 267g

Protein:

2g

Fats:

3.5g

Carbs:

6g

Cholesterol:

0mg

Sodium, Na:

650mg

Potassium, K:

150mg

Improve your digestive well-being naturally with this potent blend of flaxseeds, fennel seeds, and cumin seeds, enriched with the goodness of black salt. Say goodbye to bloating, acidity, and indigestion discomfort with each soothing sip.

BeveragesBudget CookingIndian CuisineQuick & Easy RecipesRecipes for AdultVegetarian Recipes

Ingredients

1

quarter cup Flaxseeds

quarter cup Fennel seeds

quarter cup Cumin seeds

1 tablespoon Black salt

Directions

In a pan, add flaxseeds, fennel seeds, and cumin seeds.

Roast on a medium flame for 7-8 minutes until fragrant, stirring occasionally.

Transfer the roasted seeds to a bowl and let them cool.

Add black salt to the cooled mixture and mix well.

Consume 1 tablespoon of the mixture with a glass of hot water 45 minutes after a meal.

Notes

Store the mixture in an airtight container in a cool, dry place.

Adjust black salt according to taste preferences.

Drink plenty of water throughout the day for optimal digestion.

Incorporate this remedy into your daily routine for lasting digestive health benefits.

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Know more about Bloating Seed Mix

A typical serving 1 spoon of Bloating Seed Mix (267 grams) contains approximately 60 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bloating Seed Mix depends on the ingredients and preparation method. On average, one serving 1 spoon (267 grams) of Bloating Seed Mix contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bloating Seed Mix? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bloating Seed Mix depends on the recipe and serving size. On average, 1 spoon of Bloating Seed Mix (about 267 grams) contains approximately 2 grams of protein. If you're customizing your Bloating Seed Mix, consider adding ingredients with higher protein content.

The amount of sugar in an Bloating Seed Mix varies depending on the recipe and serving size. On average, 1 spoon (about 267 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bloating Seed Mix depends on the serving size and the recipe used. On average, 1 spoon (about 267 grams) contains about 6 grams of carbohydrates.

Bloating Seed Mix contains approximately 4 grams of fiber in 1 spoon (about 267 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bloating Seed Mix is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bloating Seed Mix with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bloating Seed Mix that’s perfect for any occasion!

Making a Bloating Seed Mix typically takes around 13 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.