Homemade Idli

Idli is the perfect meal to kickstart your day with energy, nourishment, and a burst of probiotics. Whether you enjoy it with chutney or sambhar, it’s a wholesome and delightful dish for every occasion!

188 Ratings
1.78K
128 made it
Image of Homemade Idli  Recipe
16 Hrs 20 Mins
Prep:16 Hrs 0 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Digestive Health: Idlis are made from fermented batter, which is rich in probiotics, helping to improve gut health and digestion.

Low in Calories: Perfect for weight watchers, as each idli is low in calories and doesn’t add excessive fats to your diet.

Rich in Protein: The combination of urad dal and rice provides a good amount of protein essential for muscle repair and growth.

Gluten-Free: Idlis are naturally gluten-free, making them ideal for those with gluten intolerance.

Boosts Immunity: The fermentation process increases the bioavailability of nutrients and supports your immune system.

39 kcal

in 48g

Protein:

1g

Fats:

0.4g

Carbs:

8.3g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

44mg

Idli, a quintessential South Indian breakfast dish, is not only light and delicious but also packed with health benefits. This soft, fluffy steamed rice cake is perfect for a healthy start to your day. Whether you pair it with sambhar or coconut chutney, it’s a satisfying and nutritious meal.

Ingredients

4

2 cups White rice

half cup Urad dal

2 tbsp Chana dal

1 teaspoon Sugar

Salt as per taste

Water as per needed

Tips

If you live in a cold climate, you can place the batter in an oven with the light on to ensure proper fermentation.

Ensure the batter is not too runny; it should be thick enough to hold its shape while steaming.

Idli is best served with sambhar (lentil stew) or coconut chutney for a well-rounded meal.

Directions

Rinse and soak the rice, urad dal, and chana dal in plenty of water for about 5-6 hours. This will help in easy grinding and fermentation.

Drain the soaked ingredients and grind them to a smooth batter using a food processor or wet grinder. Add water as needed to achieve a thick yet smooth consistency.

Once ground, transfer the batter to a large bowl. Add 1 tsp of sugar to help with the fermentation process, mix well. Cover the bowl with a cloth or lid and let the batter ferment for approximately 8 hours at room temperature or overnight.

After the batter has fermented and risen, add salt to taste and water if necessary to adjust the batter’s consistency.

Grease the idli molds with a little oil and pour the batter into the molds. Steam the idlis in an idli pot for about 15 minutes or until a toothpick inserted comes out clean.

After steaming, allow the idlis to cool slightly before removing them from the molds. Serve hot with sambhar or chutney.

This recipe yields about 18 idlis, with each idli weighing around 35g.

Notes

People with a sensitivity to urad dal or chana dal should avoid this dish.

If you are on a low-carb diet, limit the intake as idlis are primarily made of rice, which is high in carbohydrates.

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Know more about Homemade Idli

A typical serving 1 Piece of Homemade Idli (48 grams) contains approximately 39 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Homemade Idli depends on the ingredients and preparation method. On average, one serving 1 Piece (48 grams) of Homemade Idli contains approximately 0.4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Homemade Idli ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Idli depends on the recipe and serving size. On average, 1 Piece of Homemade Idli (about 48 grams) contains approximately 1 grams of protein. If you're customizing your Homemade Idli , consider adding ingredients with higher protein content.

The amount of sugar in an Homemade Idli varies depending on the recipe and serving size. On average, 1 Piece (about 48 grams) contains about 0.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Homemade Idli depends on the serving size and the recipe used. On average, 1 Piece (about 48 grams) contains about 8.3 grams of carbohydrates.

Homemade Idli contains approximately 0.4 grams of fiber in 1 Piece (about 48 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Homemade Idli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Homemade Idli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Homemade Idli that’s perfect for any occasion!

Making a Homemade Idli typically takes around 16 Hrs 20 Mins.

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