Homemade Multigrain Roti

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Image of Homemade Multigrain Roti Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Taste

Unknown

Health Benefits

Rich in Fiber: Multigrain rotis are loaded with fiber, aiding digestion and promoting gut health.

Balanced Nutrition: Combining various grains ensures a balanced intake of essential nutrients like vitamins, minerals, and carbohydrates.

Weight Management: The fiber content helps in keeping you full for longer, thus assisting in weight management.

Heart Health: Whole grains contribute to heart health by lowering cholesterol levels and reducing the risk of heart diseases.

Stable Blood Sugar: The complex carbohydrates in multigrain rotis release energy slowly, preventing spikes in blood sugar levels.

Improved Immunity: The diverse range of grains provides essential nutrients that support a healthy immune system.

150 kcal

in 94g

Protein:

5g

Fats:

2g

Carbs:

30g

Cholesterol:

mg

Sodium, Na:

150mg

Potassium, K:

200mg

Incorporating multigrain rotis into your diet not only enhances the nutritional value of your meals but also contributes to your overall well-being. Enjoy the goodness of diverse grains in each bite, and savor the benefits of a healthier lifestyle.

Roti

Ingredients

4

100 grams Whole Wheat Flour

50 grams oats flour

50 grams maize flour

30 grams Barley flour

30 grams Ragi Flour

1 teaspoon Salt

Water as per choice

1 teaspoon Oil

Directions

Mixing the Flours: In a large mixing bowl, combine whole wheat flour, oats flour, maize flour, barley flour, and ragi flour.

Adding Salt: Sprinkle salt over the flour mixture.

Kneading the Dough: Gradually add water to the flour mixture and knead into a soft, pliable dough. Add water as needed to achieve the right consistency.

Resting the Dough: Cover the dough with a damp cloth and let it rest for 10-15 minutes.

Dividing the Dough: After resting, divide the dough into equal-sized portions and roll them into balls.

Rolling the Rotis: Dust a rolling surface with some flour. Take a dough ball and flatten it slightly. Roll it out into a thin, round roti.

Cooking the Rotis: Heat a skillet or tawa over medium heat. Place the rolled roti onto the skillet and cook until bubbles start to appear.

Flipping and Cooking: Flip the roti and cook the other side until light brown spots appear.

Finishing Touch: If desired, brush the cooked roti with a little oil for added flavor and softness.

Serving: Serve hot multigrain rotis with your favorite curry or accompaniment.

Makes approximately 8 rotis.

Notes

Experiment with different proportions of flours to suit your taste and dietary preferences.

Ensure the skillet is hot enough before placing the roti to prevent sticking.

For softer rotis, cover them with a cloth after cooking to retain moisture.

Multigrain rotis can be enjoyed with a variety of dishes, from lentil soups to vegetable curries.

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Know more about Homemade Multigrain Roti

A typical serving 2 Pieces of Homemade Multigrain Roti (94 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Homemade Multigrain Roti depends on the ingredients and preparation method. On average, one serving 2 Pieces (94 grams) of Homemade Multigrain Roti contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Homemade Multigrain Roti ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Multigrain Roti depends on the recipe and serving size. On average, 2 Pieces of Homemade Multigrain Roti (about 94 grams) contains approximately 5 grams of protein. If you're customizing your Homemade Multigrain Roti , consider adding ingredients with higher protein content.

The amount of sugar in an Homemade Multigrain Roti varies depending on the recipe and serving size. On average, 2 Pieces (about 94 grams) contains about grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Homemade Multigrain Roti depends on the serving size and the recipe used. On average, 2 Pieces (about 94 grams) contains about 30 grams of carbohydrates.

Homemade Multigrain Roti contains approximately 5 grams of fiber in 2 Pieces (about 94 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Homemade Multigrain Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Homemade Multigrain Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Homemade Multigrain Roti that’s perfect for any occasion!

Making a Homemade Multigrain Roti typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.