Homemade Peanut Butter

Enjoy this homemade peanut butter on toast, in smoothies, or as a dip for fruits and veggies. It’s a nutritious, easy-to-make, and versatile spread that’s perfect for all ages!

501 Ratings
344
173 made it
Image of Homemade Peanut Butter Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Nutritients
High Protein

Heart Health: Rich in monounsaturated and polyunsaturated fats, peanut butter helps lower bad cholesterol and maintain heart health.

Protein Power: With 4 grams of protein per serving, it's perfect for muscle repair and growth.

Rich in Vitamins and Minerals: Packed with potassium, magnesium, and iron, peanut butter supports bone health, boosts energy, and improves red blood cell production.

Weight Management: The high fiber content keeps you feeling fuller longer, reducing cravings.

Antioxidants: Peanuts are a source of antioxidants like Vitamin E, protecting your cells from damage.

90 kcal

in 25g

Protein:

4g

Fats:

8g

Carbs:

3.2g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

100mg

Peanut butter is not just a delicious spread; it's packed with nutrients that can fuel your day. Making it at home ensures you control the ingredients, keeping it healthier and free from additives. This simple and wholesome recipe can be prepared in under 10 minutes, offering a creamy, rich spread full of protein, healthy fats, and essential vitamins.

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Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 & half cups Roasted peanuts

0.13 teaspoon Salt

1 & half tbsp Honey or maple syrup

2 tbsp Peanut Oil

Tips

If you prefer chunky peanut butter, pulse the blender to leave small peanut bits instead of blending until completely smooth.

You can omit the peanut oil for a more natural, thick consistency.

Directions

Start by placing 2.5 cups of roasted peanuts into a food processor or high-powered blender.

Process the peanuts on high speed for about 3-5 minutes. The peanuts will first turn into crumbs, then a thick paste, and eventually into a creamy peanut butter. If needed, stop to scrape down the sides.

Once it reaches a smooth consistency, you can add 0.125 tsp of salt for flavor, 1.5 tbsp of honey or maple syrup for sweetness, and 2 tbsp of peanut oil if you want a creamier texture. Blend again for another 30 seconds.

Taste the peanut butter and adjust seasoning or sweetness as needed. Blend until it's creamy and smooth.

Store the peanut butter in an airtight jar and refrigerate. It can last up to 2-3 weeks.

Notes

Those allergic to peanuts should strictly avoid this recipe.

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With its low calorie and fat content, coupled with the abundance of vitamins and antioxidants, this jam makes a wholesome addition to your diet, contributing to overall health and well-being.

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Know more about Homemade Peanut Butter

A typical serving 1 spoon of Homemade Peanut Butter (25 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Homemade Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 spoon (25 grams) of Homemade Peanut Butter contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Homemade Peanut Butter? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Peanut Butter depends on the recipe and serving size. On average, 1 spoon of Homemade Peanut Butter (about 25 grams) contains approximately 4 grams of protein. If you're customizing your Homemade Peanut Butter, consider adding ingredients with higher protein content.

The amount of sugar in an Homemade Peanut Butter varies depending on the recipe and serving size. On average, 1 spoon (about 25 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Homemade Peanut Butter depends on the serving size and the recipe used. On average, 1 spoon (about 25 grams) contains about 3.2 grams of carbohydrates.

Homemade Peanut Butter contains approximately 1 grams of fiber in 1 spoon (about 25 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Homemade Peanut Butter is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Homemade Peanut Butter with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Homemade Peanut Butter that’s perfect for any occasion!

Making a Homemade Peanut Butter typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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