Horsegram Sesame Chutney

Horsegram is known for its high protein and fiber content, aiding in digestion and weight management. Sesame seeds are rich in antioxidants and healthy fats, which can support heart health.

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Image of Horsegram Sesame Chutney Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

2 spoons

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Heart Healthy

Rich in Protein: Horsegram is a powerhouse of plant-based protein, ideal for vegetarians.

High in Fiber: Promotes digestive health and helps maintain a healthy weight.

Heart-Healthy Fats: Sesame seeds contain healthy fats that can help lower cholesterol.

Antioxidant-Rich: Provides essential antioxidants that combat oxidative stress.

Nutrient Dense: Packed with vitamins and minerals like calcium and iron.

90 kcal

in 30g

Protein:

4g

Fats:

7g

Carbs:

7g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

150mg

Horsegram sesame chutney is a nutritious and flavorful condiment that brings together the earthy taste of horsegram and the rich nuttiness of sesame seeds. Perfect for pairing with your favorite dishes, this chutney not only elevates your meals but also offers numerous health benefits.

Indian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Horsegram dal - kulith/kollu

quarter cup Sesame seeds

2 tbsp Dried red chilies

1 tablespoon Chana dal

1 teaspoon Salt

3 tbsp Oil

Tips

Store in an airtight container in a cool, dry place for up to two weeks.

Pair with rice, roti, or as a spread on sandwiches.

Directions

In a pan, heat oil over medium heat. Add the dry horsegram and roast until they turn golden brown and aromatic.

Next, add the sesame seeds, dried red chilies, and chana dal. Continue roasting for a few more minutes until the sesame seeds turn golden. Be careful not to burn them.

Remove the roasted ingredients from heat and allow them to cool completely.

Once cooled, transfer the roasted ingredients to a blender or food processor. Add salt and grind to a fine powder. Adjust the consistency as per your preference.

Transfer the chutney to a serving bowl and garnish with fresh coriander leaves if desired. Enjoy it as a condiment with your meals!

Notes

Individuals with a sensitivity to legumes or sesame seeds, as well as those on certain medications (e.g., anticoagulants), should consult with a healthcare professional before consuming.

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Know more about Horsegram Sesame Chutney

A typical serving 2 spoons of Horsegram Sesame Chutney (30 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Horsegram Sesame Chutney depends on the ingredients and preparation method. On average, one serving 2 spoons (30 grams) of Horsegram Sesame Chutney contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Horsegram Sesame Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Horsegram Sesame Chutney depends on the recipe and serving size. On average, 2 spoons of Horsegram Sesame Chutney (about 30 grams) contains approximately 4 grams of protein. If you're customizing your Horsegram Sesame Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Horsegram Sesame Chutney varies depending on the recipe and serving size. On average, 2 spoons (about 30 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Horsegram Sesame Chutney depends on the serving size and the recipe used. On average, 2 spoons (about 30 grams) contains about 7 grams of carbohydrates.

Horsegram Sesame Chutney contains approximately 2 grams of fiber in 2 spoons (about 30 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Horsegram Sesame Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Horsegram Sesame Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Horsegram Sesame Chutney that’s perfect for any occasion!

Making a Horsegram Sesame Chutney typically takes around 20 Mins.

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