Hummus Toast
Hummus toast is a versatile, tasty, and health-packed option that can fit easily into your daily routine. With just a few simple ingredients, you’ll have a satisfying meal that's ready in minutes. Perfect for weight loss, maintaining energy levels, or just a flavorful snack!

1 Piece
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
High in Protein: The chickpeas provide a plant-based source of protein, making this toast perfect for post-workout recovery.
Rich in Fiber: Helps improve digestion and keeps you full longer, aiding in weight management.
Heart-Healthy Fats: Olive oil and tahini are rich in healthy fats that support cardiovascular health.
Supports Bone Health: Chickpeas contain calcium and magnesium, which help strengthen bones.
Antioxidant Power: Tahini and olive oil contain antioxidants that fight inflammation and improve overall wellness.
200 kcal
in 83g
Protein:
6g
Fats:
11g
Carbs:
20g
Cholesterol:
0mg
Sodium, Na:
150mg
Potassium, K:
180mg
Hummus toast is a delicious, simple, and nutritious snack that's perfect for any time of the day. Made with protein-rich chickpeas, healthy fats from olive oil, and the creamy goodness of tahini, this toast is not only flavorful but also loaded with health benefits. Whether you’re looking for a quick breakfast or a satisfying midday bite, hummus toast has got you covered.
Allergy Advice
This recipe contains Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
50 grams Boiled chickpeas
1 tablespoon Tahini
1 tablespoon Olive oil
2 pieces Whole Wheat Bread
Salt as per taste
quarter teaspoon Cumin powder
half teaspoon Lemon juice
Tips
Peel the chickpeas before blending for a creamier texture.
Leftover hummus can be stored in the fridge for up to 3 days.
Add a pinch of chili flakes or smoked paprika for a flavor twist.
Directions
In a blender or food processor, combine 50g boiled chickpeas, 1 tablespoon tahini, 1 tablespoon olive oil, 1/8 teaspoon salt, 1/4 teaspoon cumin powder, and 1/2 teaspoon lemon juice.
Blend until smooth and creamy. Add a small amount of water if needed to adjust the consistency.
Toast 1 slice of whole wheat bread until golden brown and crisp.
Spread a generous amount of hummus over the toasted bread.
Add optional toppings like cherry tomatoes, avocado slices, or fresh herbs for extra flavor and nutrition.
Your hummus toast is ready to be enjoyed! Serve it immediately for the best texture and taste.
Notes
Individuals with sesame allergies (due to tahini) should avoid this dish.
People on a low-fiber diet or those with sensitive stomachs may need to limit chickpea intake as they are high in fiber.
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