Hummus Toast

Hummus toast is a versatile, tasty, and health-packed option that can fit easily into your daily routine. With just a few simple ingredients, you’ll have a satisfying meal that's ready in minutes. Perfect for weight loss, maintaining energy levels, or just a flavorful snack!

698 Ratings
1.94K
300 made it
Image of Hummus Toast Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in Protein: The chickpeas provide a plant-based source of protein, making this toast perfect for post-workout recovery.

Rich in Fiber: Helps improve digestion and keeps you full longer, aiding in weight management.

Heart-Healthy Fats: Olive oil and tahini are rich in healthy fats that support cardiovascular health.

Supports Bone Health: Chickpeas contain calcium and magnesium, which help strengthen bones.

Antioxidant Power: Tahini and olive oil contain antioxidants that fight inflammation and improve overall wellness.

200 kcal

in 83g

Protein:

6g

Fats:

11g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

180mg

Hummus toast is a delicious, simple, and nutritious snack that's perfect for any time of the day. Made with protein-rich chickpeas, healthy fats from olive oil, and the creamy goodness of tahini, this toast is not only flavorful but also loaded with health benefits. Whether you’re looking for a quick breakfast or a satisfying midday bite, hummus toast has got you covered.

Allergy Advice

This recipe contains Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

50 grams Boiled chickpeas

1 tablespoon Tahini

1 tablespoon Olive oil

2 pieces Whole Wheat Bread

Salt as per taste

quarter teaspoon Cumin powder

half teaspoon Lemon juice

Tips

Peel the chickpeas before blending for a creamier texture.

Leftover hummus can be stored in the fridge for up to 3 days.

Add a pinch of chili flakes or smoked paprika for a flavor twist.

Directions

In a blender or food processor, combine 50g boiled chickpeas, 1 tablespoon tahini, 1 tablespoon olive oil, 1/8 teaspoon salt, 1/4 teaspoon cumin powder, and 1/2 teaspoon lemon juice.

Blend until smooth and creamy. Add a small amount of water if needed to adjust the consistency.

Toast 1 slice of whole wheat bread until golden brown and crisp.

Spread a generous amount of hummus over the toasted bread.

Add optional toppings like cherry tomatoes, avocado slices, or fresh herbs for extra flavor and nutrition.

Your hummus toast is ready to be enjoyed! Serve it immediately for the best texture and taste.

Notes

Individuals with sesame allergies (due to tahini) should avoid this dish.

People on a low-fiber diet or those with sensitive stomachs may need to limit chickpea intake as they are high in fiber.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Hummus Toast

A typical serving 1 Piece of Hummus Toast (83 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Hummus Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (83 grams) of Hummus Toast contains approximately 11 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Hummus Toast? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Toast depends on the recipe and serving size. On average, 1 Piece of Hummus Toast (about 83 grams) contains approximately 6 grams of protein. If you're customizing your Hummus Toast, consider adding ingredients with higher protein content.

The amount of sugar in an Hummus Toast varies depending on the recipe and serving size. On average, 1 Piece (about 83 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Hummus Toast depends on the serving size and the recipe used. On average, 1 Piece (about 83 grams) contains about 20 grams of carbohydrates.

Hummus Toast contains approximately 5 grams of fiber in 1 Piece (about 83 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Hummus Toast is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Hummus Toast with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Hummus Toast that’s perfect for any occasion!

Making a Hummus Toast typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 200 calories?

The amount of exercise required to burn off 1 Piece Hummus Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP