Hummus with Crunchy Vegetable Sticks

The Perfect Healthy Snack for Any Time of Day

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Image of Hummus with Crunchy Vegetable Sticks Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 Serving

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Protein
PCOD and PCOS

Rich in Plant-Based Protein: Chickpeas are an excellent source of protein, making this a great snack for vegetarians and vegans.

Packed with Fiber: Both chickpeas and vegetables are loaded with dietary fiber, which supports digestion and keeps you full longer.

Heart-Healthy Fats: Tahini and olive oil are rich in monounsaturated and polyunsaturated fats, which promote heart health.

Low Glycemic Index: This snack has a low glycemic index, helping to stabilize blood sugar levels and sustain energy.

High in Antioxidants: Garlic, lemon, and olive oil are full of antioxidants that help reduce inflammation in the body.

240 kcal

in 152g

Protein:

6g

Fats:

16g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

240mg

Hummus with vegetable sticks is a flavorful and nutritious snack that is both satisfying and easy to prepare. Packed with plant-based protein, fiber, and healthy fats, it’s perfect for a quick bite or as a party appetizer. This recipe combines the creamy goodness of homemade hummus with the freshness of colorful veggie sticks, creating a balance of flavors and textures that will leave you feeling nourished.

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Allergy Advice

This recipe contains Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

240 grams Chickpeas

60 grams Tahini

30 ml Lemon juice

2 pieces Garlic Cloves

60 ml Olive oil

1 gram Salt

1 gram Cumin

120 grams mixed vegetable sticks, cucumber , bell peppers , celery

Tips

Taste the hummus and adjust seasoning as per your preference. You can add a pinch of paprika or more lemon juice for extra zing.

Keep any leftover hummus in an airtight container for up to 5 days in the refrigerator.

Directions

In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt.

Blend until the ingredients start to combine.

While the processor is running, slowly drizzle in the olive oil to create a smooth and creamy texture.

If the hummus is too thick, add a little water (10-20ml) until it reaches your desired consistency.

Wash and peel the carrots and cucumbers.

Slice the bell peppers, celery, carrots, and cucumbers into sticks.

Arrange the vegetable sticks on a serving platter.

Scoop the hummus into a serving bowl.

Place the bowl in the center of the platter surrounded by the vegetable sticks.

Garnish the hummus with a drizzle of olive oil and a sprinkle of ground cumin if desired.

Notes

Individuals with sesame allergies (due to tahini) or legume intolerances (from chickpeas) should avoid this dish.

Those on a low-potassium diet should also consult a doctor, as chickpeas are a good source of potassium.

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Know more about Hummus with Crunchy Vegetable Sticks

A typical serving 1 Serving of Hummus with Crunchy Vegetable Sticks (152 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Hummus with Crunchy Vegetable Sticks depends on the ingredients and preparation method. On average, one serving 1 Serving (152 grams) of Hummus with Crunchy Vegetable Sticks contains approximately 16 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Hummus with Crunchy Vegetable Sticks? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus with Crunchy Vegetable Sticks depends on the recipe and serving size. On average, 1 Serving of Hummus with Crunchy Vegetable Sticks (about 152 grams) contains approximately 6 grams of protein. If you're customizing your Hummus with Crunchy Vegetable Sticks, consider adding ingredients with higher protein content.

The amount of sugar in an Hummus with Crunchy Vegetable Sticks varies depending on the recipe and serving size. On average, 1 Serving (about 152 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Hummus with Crunchy Vegetable Sticks depends on the serving size and the recipe used. On average, 1 Serving (about 152 grams) contains about 20 grams of carbohydrates.

Hummus with Crunchy Vegetable Sticks contains approximately 5 grams of fiber in 1 Serving (about 152 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Hummus with Crunchy Vegetable Sticks is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Hummus with Crunchy Vegetable Sticks with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Hummus with Crunchy Vegetable Sticks that’s perfect for any occasion!

Making a Hummus with Crunchy Vegetable Sticks typically takes around 10 Mins.

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