Ice Apple Juice

Ice apple juice helps regulate body temperature and keeps you cool during summer.The juice soothes the digestive system and helps prevent heat-induced acidity.

420 Ratings
764
575 made it
Image of Ice Apple Juice Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
Low Fat

Hydration: Ice apple juice is a perfect way to stay hydrated, especially during hot summer days.

Rich in Nutrients: Contains essential vitamins and minerals like vitamin C, iron, and potassium.

Digestive Health: The basil seeds aid digestion and promote a healthy gut.

Antioxidant Properties: Lemon juice provides a dose of antioxidants to combat free radicals.

Energy Boost: The natural sugars in ice apple offer an instant energy boost.

78 kcal

in 282g

Protein:

1g

Fats:

0.3g

Carbs:

19g

Cholesterol:

0mg

Sodium, Na:

7mg

Potassium, K:

122mg

Beat the summer heat with this special Asian Palmyra palm healthy juice, known as ice apple juice! Ice apple, also known as toddy palm fruit or nungu, is an excellent hydrating fruit that pairs perfectly with honey and lemon juice for a rejuvenating drink. This recipe combines the refreshing taste of ice apple with the added health benefits of honey and lemon, topped with soaked basil seeds for a delightful and nutritious drink.

BeveragesIn 5 minutes RecipesIndian CuisineRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSummar RecipesVegetarian Recipes

Ingredients

2

6 pieces Ice apple (asian palmyra palm)

2 tbsp Honey

1 tablespoon Lemon juice

2 cups Water

1 tablespoon Basil seeds

Tips

Adjust the sweetness by adding more or less honey according to your preference.

For an extra cooling effect, refrigerate the juice before serving.

Basil seeds add a fun texture and additional health benefits, but you can omit them if you prefer a smoother drink.

Directions

Peel and remove the flesh from ice apple (Asian Palmyra palm).

In a blender, add the ice apple flesh, honey, lemon juice, and water. Blend until smooth.

In a glass, add 1 tablespoon of soaked basil seeds.

Pour the blended ice apple juice over the soaked basil seeds in the glass.

Serve immediately and enjoy the refreshing and hydrating ice apple juice!

Notes

Individuals with allergies to ice apple, honey, or basil seeds should avoid this recipe.

People with diabetes should consume in moderation due to natural sugar content.

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Know more about Ice Apple Juice

A typical serving 1 glass of Ice Apple Juice (282 grams) contains approximately 78 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ice Apple Juice depends on the ingredients and preparation method. On average, one serving 1 glass (282 grams) of Ice Apple Juice contains approximately 0.3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ice Apple Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ice Apple Juice depends on the recipe and serving size. On average, 1 glass of Ice Apple Juice (about 282 grams) contains approximately 1 grams of protein. If you're customizing your Ice Apple Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Ice Apple Juice varies depending on the recipe and serving size. On average, 1 glass (about 282 grams) contains about 16 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ice Apple Juice depends on the serving size and the recipe used. On average, 1 glass (about 282 grams) contains about 19 grams of carbohydrates.

Ice Apple Juice contains approximately 1 grams of fiber in 1 glass (about 282 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ice Apple Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ice Apple Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ice Apple Juice that’s perfect for any occasion!

Making a Ice Apple Juice typically takes around 5 Mins.

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