Instant Sooji/Rava Appe
Instant Sooji/Rava Appe is not only a quick and easy dish to prepare but also offers numerous health benefits, making it a perfect choice for a snack or part of a meal. Enjoy this wholesome treat with your favorite dipping sauce and make your snack time healthy and delicious!
3 Pieces
For 2 people
Difficulty
Easy
Taste
Sour
Health Benefits
Rich in fiber, aiding in digestion and promoting satiety.
Good source of protein from semolina and yogurt.
Low in saturated fats compared to deep-fried snacks.
Contains essential vitamins and minerals from vegetables like carrots and onions.
Versatile snack option suitable for various occasions.
Can be customized with different vegetables and spices to suit personal preferences.
90 kcal
in 90g
Protein:
3g
Fats:
2.5g
Carbs:
14g
Cholesterol:
1mg
Sodium, Na:
210mg
Potassium, K:
110mg
Looking for a delightful and healthy snack? These Instant Sooji/Rava Appe are here to steal the show! This South Indian delicacy is not just delicious but also incredibly easy to make. Packed with the goodness of semolina (sooji/rava) and a medley of spices, these bite-sized treats are perfect for breakfast, snack time, or even as a party appetizer. Let's dive into the recipe and whip up a batch of these scrumptious appe in no time!
Ingredients
2
1 cup Semolina
half cup Yogurt
half cup Water
half teaspoon Baking soda
1 piece Onion
1 piece Carrot
1 piece Green chili
2 tbsp Coriander leaves
Salt as per taste
1 teaspoon Oil
Tips
Adjust the spice level according to your preference by increasing or decreasing the amount of green chili.
Ensure the batter is of pouring consistency; if it's too thick, adjust by adding a little more water.
To make the appe more nutritious, you can add finely chopped spinach, grated zucchini, or cooked peas to the batter.
Directions
In a mixing bowl, combine semolina, yogurt, and water. Mix well to form a smooth batter without any lumps.
Add baking soda to the batter and mix gently. Allow the batter to rest for 10-15 minutes to ferment slightly.
After resting, add chopped onion, grated carrot, green chili, coriander leaves, and salt to the batter. Mix until all ingredients are evenly incorporated.
Heat an appe pan (also known as aebleskiver pan) on medium heat and grease each cavity with a little oil.
Pour spoonfuls of the batter into each cavity, filling them up to three-fourths full.
Cover the pan and cook the appe on medium-low heat for 2-3 minutes or until the bottom side turns golden brown.
Using a skewer or spoon, flip each appe and cook the other side for another 2-3 minutes or until golden brown and crispy.
Once cooked, transfer the appe to a serving plate and repeat the process with the remaining batter.
Serve hot with chutney or sauce of your choice.
Notes
These Instant Sooji/Rava Appe are a nutritious snack option that can be enjoyed guilt-free.
However, individuals with gluten sensitivity should opt for gluten-free semolina, and those with lactose intolerance should use lactose-free yogurt to avoid any discomfort.
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