Jeera Aloo Wrap / Roll

These Healthy Jeera Aloo Wraps are not just delicious but also pack a punch of nutrition. Easy to make and perfect for any meal, they’re a must-try for anyone looking to eat healthy without compromising on taste.

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Image of Jeera Aloo Wrap / Roll Recipe
1 Hr 0 Mins
Prep:30 Mins
Cook:30 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Improves Digestion: The cumin seeds and asafoetida aid in digestion, making this dish gentle on the stomach.

Rich in Fiber: The inclusion of bottle gourd, carrot, and jowar flour adds fiber, promoting a healthy digestive system.

Balances Blood Sugar: The combination of complex carbohydrates and fiber helps in maintaining stable blood sugar levels.

Packed with Nutrients: Potatoes, bottle gourd, and carrots provide essential vitamins and minerals like potassium and Vitamin A.

Boosts Immunity: The spices used, particularly turmeric, are known for their anti-inflammatory and immune-boosting properties.

270 kcal

in 104g

Protein:

7g

Fats:

8g

Carbs:

40g

Cholesterol:

5mg

Sodium, Na:

350mg

Potassium, K:

550mg

Jeera Aloo, a beloved dish in Indian households, gets a healthy twist in this recipe. Combining the flavorful spices with nutrient-rich vegetables, this Jeera Aloo Wrap is not just tasty but also a powerhouse of nutrition. Perfect for lunch boxes, quick meals, or even a healthy snack, these wraps are easy to make and incredibly satisfying. Let’s dive into this step-by-step guide to creating these healthy wraps.

Ingredients

4

1 tablespoon Ghee

1 tablespoon Cumin seeds

half teaspoon Asafoetida

5 pieces Potatoes

1 teaspoon Coriander powder

1 teaspoon Red chili powder

half teaspoon Turmeric powder

1 teaspoon Amchur powder

1 teaspoon Garam masala

Salt as per taste

1 tablespoon Fresh coriander

1 cup Wheat flour

quarter cup Soybean flour

quarter cup Jowar flour

half cup Bottle gourd

half cup Carrot

1 teaspoon Ghee

Tips

You can add other grated vegetables like beetroot or spinach to the chapati dough for added nutrition and color.

Directions

Heat the ghee in a wok on medium heat.

Add cumin seeds and asafoetida, allowing the jeera to crackle and release its aroma.

Add the diced potatoes and sauté for 7-8 minutes until they start to soften.

Mix in the coriander powder, red chili powder, turmeric powder, amchur powder, garam masala, and salt. Sauté for an additional minute.

Sprinkle a little water over the potatoes, cover the wok, and cook for 3-4 more minutes until the potatoes are fully cooked.

Finish by adding freshly chopped coriander leaves. Set aside.

In a mixing bowl, combine wheat flour, soybean flour, jowar flour, grated bottle gourd, grated carrot, and salt.

Mix well by squeezing the grated vegetables into the flour mixture. Gradually add water as needed to form a soft dough.

Once the dough is formed, apply ghee to the surface, cover it with a damp cloth, and let it rest for 15-20 minutes.

Divide the dough into equal portions and roll each portion into a ball.

Dust the dough balls with dry flour and roll them out into thin, mini chapatis using a rolling pin.

Cook each chapati on a hot tawa until both sides are golden and cooked through.

Take a cooked chapati and apply a thin layer of ketchup or your favorite spread.

Add a generous portion of the prepared jeera aloo filling in the center.

Roll the chapati tightly around the filling to form a wrap.

Notes

Individuals with high cholesterol should limit the use of ghee.

Those with gluten intolerance should avoid wheat flour in the chapati.

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Know more about Jeera Aloo Wrap / Roll

A typical serving 1 Piece of Jeera Aloo Wrap / Roll (104 grams) contains approximately 270 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jeera Aloo Wrap / Roll depends on the ingredients and preparation method. On average, one serving 1 Piece (104 grams) of Jeera Aloo Wrap / Roll contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jeera Aloo Wrap / Roll? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Aloo Wrap / Roll depends on the recipe and serving size. On average, 1 Piece of Jeera Aloo Wrap / Roll (about 104 grams) contains approximately 7 grams of protein. If you're customizing your Jeera Aloo Wrap / Roll, consider adding ingredients with higher protein content.

The amount of sugar in an Jeera Aloo Wrap / Roll varies depending on the recipe and serving size. On average, 1 Piece (about 104 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jeera Aloo Wrap / Roll depends on the serving size and the recipe used. On average, 1 Piece (about 104 grams) contains about 40 grams of carbohydrates.

Jeera Aloo Wrap / Roll contains approximately 6 grams of fiber in 1 Piece (about 104 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jeera Aloo Wrap / Roll is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jeera Aloo Wrap / Roll with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jeera Aloo Wrap / Roll that’s perfect for any occasion!

Making a Jeera Aloo Wrap / Roll typically takes around 1 Hr 0 Mins.

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