Jowar and Vegetable Porridge

Jowar is known for its high fiber content and is beneficial for digestion. It's rich in antioxidants, which help combat oxidative stress. This porridge can be a soothing meal for those recovering from illness.

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Image of Jowar and Vegetable Porridge Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
Illness
Weight Loss

Supports digestive health with high fiber content.

Boosts immunity with vitamin-rich vegetables.

Helps in weight management due to low-calorie and nutrient-dense ingredients.

Provides sustained energy release throughout the morning.

Gluten-free option for those with dietary restrictions.

180 kcal

in 226g

Protein:

5g

Fats:

5g

Carbs:

30g

Cholesterol:

5mg

Sodium, Na:

300mg

Potassium, K:

250mg

Start your day with a nutritious and comforting bowl of Jowar and Vegetable Porridge. Packed with the goodness of jowar and fresh vegetables, this porridge is not only delicious but also a powerhouse of nutrients. It's perfect for those looking to boost their energy levels and maintain a healthy diet.

Indian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Jowar flour

1 cup Water

quarter cup Buttermilk

quarter cup Mixed vegetables, peas , beans

1 tablespoon Ghee

half teaspoon Cumin seeds

quarter teaspoon Turmeric powder

Salt as per taste

half teaspoon Black Pepper

Coriander leaves as per choice

Tips

Adjust the consistency by adding more Buttermilk or water as per preference.

Experiment with different vegetables like spinach or bell peppers for added nutrition and flavor.

Ensure jowar flour is well-soaked to prevent a grainy texture in the porridge.

Directions

In a bowl, mix jowar flour with water until smooth. Let it soak for 15 minutes.

Heat ghee in a saucepan over medium heat.

Add cumin seeds and let them splutter.Add chopped vegetables and sauté for 2-3 minutes until slightly tender.

Pour in Buttermilk and let it simmer for 2 minutes.

Gradually add the soaked jowar mixture, stirring continuously to avoid lumps.

Add turmeric powder, salt, and pepper.

Cook for 5-7 minutes until the porridge thickens to desired consistency.

Garnish with chopped coriander leaves before serving hot.

Notes

Individuals with celiac disease or gluten sensitivity should choose certified gluten-free jowar flour.

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Know more about Jowar and Vegetable Porridge

A typical serving 1 bowl of Jowar and Vegetable Porridge (226 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jowar and Vegetable Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Jowar and Vegetable Porridge contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jowar and Vegetable Porridge ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar and Vegetable Porridge depends on the recipe and serving size. On average, 1 bowl of Jowar and Vegetable Porridge (about 226 grams) contains approximately 5 grams of protein. If you're customizing your Jowar and Vegetable Porridge , consider adding ingredients with higher protein content.

The amount of sugar in an Jowar and Vegetable Porridge varies depending on the recipe and serving size. On average, 1 bowl (about 226 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jowar and Vegetable Porridge depends on the serving size and the recipe used. On average, 1 bowl (about 226 grams) contains about 30 grams of carbohydrates.

Jowar and Vegetable Porridge contains approximately 5 grams of fiber in 1 bowl (about 226 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jowar and Vegetable Porridge is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jowar and Vegetable Porridge with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jowar and Vegetable Porridge that’s perfect for any occasion!

Making a Jowar and Vegetable Porridge typically takes around 30 Mins.

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