Kale Avocado Salad
PCOS/PCOD-Friendly Indian Style Weight Loss Salad Recipe: Turmeric Temptation

1 bowl
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Supports PCOS/PCOD management through the inclusion of ingredients known to regulate hormones and improve insulin sensitivity.
Aids weight loss efforts with low-calorie yet filling ingredients.
Anti-inflammatory properties of turmeric help reduce inflammation associated with PCOS/PCOD.
Rich in fiber, promoting gut health and aiding in digestion.
Boosts metabolism with the inclusion of metabolism-boosting spices like cumin and ginger.
250 kcal
in 71g
Protein:
5g
Fats:
20g
Carbs:
15g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
700mg
PCOS/PCOD-friendly Indian style weight loss salad recipe - Turmeric Temptation. Packed with vibrant colors, flavors, and wholesome ingredients, this salad is designed to support your weight loss goals while catering to the specific dietary needs associated with PCOS/PCOD.
Ingredients
2
100 grams Mixed salad greens - spinach, kale , arugula
50 grams Cucumber
50 grams Cherry Tomatoes
1 piece Onion
half piece Avocado
half teaspoon Turmeric powder
quarter teaspoon Cumin powder
quarter teaspoon Ginger powder
1 tablespoon Olive oil
1 tablespoon Lemon juice
Salt as per taste
Ground Black Pepper as per taste
Coriander leaves as per taste
Tips
Customize your salad by adding protein-rich ingredients like grilled chicken or tofu.
Make a larger batch of the dressing and store it in the refrigerator for up to a week for quick and easy meal prep.
Experiment with different vegetables and herbs to suit your taste preferences and seasonal availability.
Directions
In a large mixing bowl, combine the mixed salad greens, cucumber slices, cherry tomatoes, and sliced red onion.
In a small bowl, whisk together the olive oil, lemon juice, turmeric powder, cumin powder, ginger powder, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad ingredients and toss gently to coat evenly.
Add diced avocado to the salad and toss lightly to combine.Garnish with fresh coriander leaves.
Serve immediately and enjoy the vibrant flavors and health benefits of Turmeric Temptation!
Notes
Turmeric is known for its anti-inflammatory and antioxidant properties, which can help alleviate symptoms of PCOS/PCOD.
However, individuals with gallbladder disease should consult a healthcare professional before consuming turmeric regularly.
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