Kale Avocado Salad

PCOS/PCOD-Friendly Indian Style Weight Loss Salad Recipe: Turmeric Temptation

350 Ratings
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274 made it
Image of Kale Avocado Salad Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Supports PCOS/PCOD management through the inclusion of ingredients known to regulate hormones and improve insulin sensitivity.

Aids weight loss efforts with low-calorie yet filling ingredients.

Anti-inflammatory properties of turmeric help reduce inflammation associated with PCOS/PCOD.

Rich in fiber, promoting gut health and aiding in digestion.

Boosts metabolism with the inclusion of metabolism-boosting spices like cumin and ginger.

250 kcal

in 71g

Protein:

5g

Fats:

20g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

700mg

PCOS/PCOD-friendly Indian style weight loss salad recipe - Turmeric Temptation. Packed with vibrant colors, flavors, and wholesome ingredients, this salad is designed to support your weight loss goals while catering to the specific dietary needs associated with PCOS/PCOD.

Ingredients

2

100 grams Mixed salad greens - spinach, kale , arugula

50 grams Cucumber

50 grams Cherry Tomatoes

1 piece Onion

half piece Avocado

half teaspoon Turmeric powder

quarter teaspoon Cumin powder

quarter teaspoon Ginger powder

1 tablespoon Olive oil

1 tablespoon Lemon juice

Salt as per taste

Ground Black Pepper as per taste

Coriander leaves as per taste

Tips

Customize your salad by adding protein-rich ingredients like grilled chicken or tofu.

Make a larger batch of the dressing and store it in the refrigerator for up to a week for quick and easy meal prep.

Experiment with different vegetables and herbs to suit your taste preferences and seasonal availability.

Directions

In a large mixing bowl, combine the mixed salad greens, cucumber slices, cherry tomatoes, and sliced red onion.

In a small bowl, whisk together the olive oil, lemon juice, turmeric powder, cumin powder, ginger powder, salt, and black pepper to make the dressing.

Drizzle the dressing over the salad ingredients and toss gently to coat evenly.

Add diced avocado to the salad and toss lightly to combine.Garnish with fresh coriander leaves.

Serve immediately and enjoy the vibrant flavors and health benefits of Turmeric Temptation!

Notes

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help alleviate symptoms of PCOS/PCOD.

However, individuals with gallbladder disease should consult a healthcare professional before consuming turmeric regularly.

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Know more about Kale Avocado Salad

A typical serving 1 bowl of Kale Avocado Salad (71 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kale Avocado Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (71 grams) of Kale Avocado Salad contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kale Avocado Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Avocado Salad depends on the recipe and serving size. On average, 1 bowl of Kale Avocado Salad (about 71 grams) contains approximately 5 grams of protein. If you're customizing your Kale Avocado Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Kale Avocado Salad varies depending on the recipe and serving size. On average, 1 bowl (about 71 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kale Avocado Salad depends on the serving size and the recipe used. On average, 1 bowl (about 71 grams) contains about 15 grams of carbohydrates.

Kale Avocado Salad contains approximately 8 grams of fiber in 1 bowl (about 71 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kale Avocado Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kale Avocado Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kale Avocado Salad that’s perfect for any occasion!

Making a Kale Avocado Salad typically takes around 15 Mins.

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