Kardai (Safflower Leaves ) Bhaji

Kardai leaves have been traditionally used to treat digestive issues and inflammation. They may also be beneficial for managing blood sugar levels due to their fiber content.

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Image of Kardai (Safflower Leaves ) Bhaji Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Extra Spicy

Health Benefits

Diabetic
High Fiber
Low Calories
PCOD and PCOS
Weight Loss

Rich in Nutrients: Safflower leaves are high in vitamins A, C, and K, promoting overall health.

Supports Digestion: The fiber content aids in digestion and prevents constipation.

Boosts Immunity: Antioxidants present help strengthen the immune system.

Heart Health: The healthy fats from sesame seeds can support cardiovascular health.

Anti-Inflammatory: Contains compounds that may help reduce inflammation in the body.

Weight Management: Low in calories but high in nutrients, perfect for weight-conscious individuals.

125 kcal

in 139g

Protein:

5g

Fats:

7g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

210mg

Potassium, K:

400mg

Kardai Bhaji, a traditional Maharashtrian dish, showcases the nutritional richness of safflower leaves. This vibrant and flavorful sabzi is not only easy to prepare but also offers numerous health benefits. Perfect as a side dish or a light main course, it’s a delightful way to incorporate greens into your diet.

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesSabji / SabziVegetarian Recipes

Ingredients

2

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 teaspoon Sesame Seeds

1 piece Red chili

2 pieces Green Chilies

1 teaspoon Ginger, Chopped

1 pinch Asafetida

2 pieces Tomato, Chopped

250 grams Kardai, Chopped

125 ml Buttermilk

50 grams Gram Flour

1 teaspoon Turmeric powder

1 teaspoon Salt

1 teaspoon Red chili powder

1 teaspoon Coriander powder

Lemon Juice as per taste

Tips

Feel free to mix in other greens like spinach or fenugreek for added nutrition.

Directions

Heat oil in a heavy-bottomed kadhai over low flame.

Add cumin seeds, mustard seeds, and sesame seeds. Sauté until they sputter.

Incorporate whole red chili, green chilies, and ginger. Sauté for a few seconds until fragrant.

Add asafetida and chopped tomatoes. Sauté until the tomatoes soften.

Add the chopped kardai (safflower) leaves and mix well.

Combine buttermilk and gram flour batter, ensuring there are no lumps.

Sprinkle turmeric and salt, mix thoroughly, and cook until the leaves are tender and moisture evaporates.

Stir in red chili powder and coriander powder, cooking for one more minute.

Switch off the flame and squeeze lemon juice as required. Serve hot with chapati or rice.

Notes

Individuals with allergies to safflower or related plants, as well as those with specific digestive disorders, should consult a healthcare professional before including this dish in their diet.

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Know more about Kardai (Safflower Leaves ) Bhaji

A typical serving 1 bowl of Kardai (Safflower Leaves ) Bhaji (139 grams) contains approximately 125 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kardai (Safflower Leaves ) Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (139 grams) of Kardai (Safflower Leaves ) Bhaji contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kardai (Safflower Leaves ) Bhaji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kardai (Safflower Leaves ) Bhaji depends on the recipe and serving size. On average, 1 bowl of Kardai (Safflower Leaves ) Bhaji (about 139 grams) contains approximately 5 grams of protein. If you're customizing your Kardai (Safflower Leaves ) Bhaji, consider adding ingredients with higher protein content.

The amount of sugar in an Kardai (Safflower Leaves ) Bhaji varies depending on the recipe and serving size. On average, 1 bowl (about 139 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kardai (Safflower Leaves ) Bhaji depends on the serving size and the recipe used. On average, 1 bowl (about 139 grams) contains about 15 grams of carbohydrates.

Kardai (Safflower Leaves ) Bhaji contains approximately 4 grams of fiber in 1 bowl (about 139 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kardai (Safflower Leaves ) Bhaji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kardai (Safflower Leaves ) Bhaji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kardai (Safflower Leaves ) Bhaji that’s perfect for any occasion!

Making a Kardai (Safflower Leaves ) Bhaji typically takes around 30 Mins.

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