Karela (Bitter Gourd) Sabji
Bittergourd is known for its medicinal properties and is beneficial for managing blood sugar levels, digestion, and detoxification.

1 bowl
For 2 people
Difficulty
Average
Taste
Bitter
Health Benefits
Rich in Nutrients: Karela is high in vitamins and minerals such as Vitamin C, iron, and potassium.
Aids Digestion: Bittergourd helps stimulate digestion and promotes healthy gut flora.
Supports Blood Sugar Control: Karela is known for its potential to help manage blood sugar levels.
Detoxification: It may help cleanse the liver and purify the blood.
Boosts Immunity: The antioxidants in karela can support the immune system.
130 kcal
in 136g
Protein:
2g
Fats:
9g
Carbs:
16g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
320mg
Karela sabji, also known as bittergourd sabji, is a flavorful and nutritious dish that combines the distinct bitterness of karela with savory spices and a hint of sweetness. This traditional Indian recipe is packed with health benefits and can be a delightful addition to your meal.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
250 grams Karela (bittergourd)
half teaspoon Turmeric powder
1 teaspoon Salt
3 tbsp Oil
1 teaspoon Cumin seeds
1 teaspoon Fennel seeds
1 piece Onion , Chopped
1 teaspoon Ginger garlic paste
1 piece Tomato , Chopped
1 teaspoon Red chili powder
half teaspoon Tamarind paste
2 tbsp Jaggery
Salt as per taste
Water as per choice
Tips
Adjust the level of bitterness by soaking the karela in salt water for a few minutes before marinating.
Add more jaggery or tamarind paste for a sweeter or tangier flavor, respectively.
Experiment with spices and herbs to customize the flavor to your liking.
If using an air fryer, monitor the karela closely to avoid overcooking.
Directions
Marinate the sliced bitter gourd with turmeric and salt. Let it sit for 20 minutes, then squeeze out excess water.
Heat 3 tablespoons of oil in a pan and fry the bitter gourd until golden brown. Alternatively, air fry them for a healthier option. Set aside.
In the same pan, add the remaining oil. Add cumin seeds, fennel seeds, chopped onion, and ginger garlic paste. Sauté until onions are translucent.
Add chopped tomato and salt. Cook until the tomato turns mushy.
Stir in red chilli powder, then add the fried bitter gourd. Mix well.
Add a little water if necessary, then incorporate tamarind paste and jaggery. Cover and cook for a few minutes until flavors meld together.
Serve hot with bhakri, roti, or rice. Enjoy the tantalizing blend of flavors and health benefits in every bite!
Notes
Karela sabji may aid in regulating blood sugar levels and support liver health.
People with kidney issues should moderate their intake of karela due to its potassium content.
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