Karela (Bitter Gourd) Sabji

Bittergourd is known for its medicinal properties and is beneficial for managing blood sugar levels, digestion, and detoxification.

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Image of Karela (Bitter Gourd) Sabji Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Average

Taste

Bitter

Health Benefits

Rich in Nutrients: Karela is high in vitamins and minerals such as Vitamin C, iron, and potassium.

Aids Digestion: Bittergourd helps stimulate digestion and promotes healthy gut flora.

Supports Blood Sugar Control: Karela is known for its potential to help manage blood sugar levels.

Detoxification: It may help cleanse the liver and purify the blood.

Boosts Immunity: The antioxidants in karela can support the immune system.

130 kcal

in 136g

Protein:

2g

Fats:

9g

Carbs:

16g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

320mg

Karela sabji, also known as bittergourd sabji, is a flavorful and nutritious dish that combines the distinct bitterness of karela with savory spices and a hint of sweetness. This traditional Indian recipe is packed with health benefits and can be a delightful addition to your meal.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

250 grams Karela (bittergourd)

half teaspoon Turmeric powder

1 teaspoon Salt

3 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Fennel seeds

1 piece Onion , Chopped

1 teaspoon Ginger garlic paste

1 piece Tomato , Chopped

1 teaspoon Red chili powder

half teaspoon Tamarind paste

2 tbsp Jaggery

Salt as per taste

Water as per choice

Tips

Adjust the level of bitterness by soaking the karela in salt water for a few minutes before marinating.

Add more jaggery or tamarind paste for a sweeter or tangier flavor, respectively.

Experiment with spices and herbs to customize the flavor to your liking.

If using an air fryer, monitor the karela closely to avoid overcooking.

Directions

Marinate the sliced bitter gourd with turmeric and salt. Let it sit for 20 minutes, then squeeze out excess water.

Heat 3 tablespoons of oil in a pan and fry the bitter gourd until golden brown. Alternatively, air fry them for a healthier option. Set aside.

In the same pan, add the remaining oil. Add cumin seeds, fennel seeds, chopped onion, and ginger garlic paste. Sauté until onions are translucent.

Add chopped tomato and salt. Cook until the tomato turns mushy.

Stir in red chilli powder, then add the fried bitter gourd. Mix well.

Add a little water if necessary, then incorporate tamarind paste and jaggery. Cover and cook for a few minutes until flavors meld together.

Serve hot with bhakri, roti, or rice. Enjoy the tantalizing blend of flavors and health benefits in every bite!

Notes

Karela sabji may aid in regulating blood sugar levels and support liver health.

People with kidney issues should moderate their intake of karela due to its potassium content.

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Know more about Karela (Bitter Gourd) Sabji

A typical serving 1 bowl of Karela (Bitter Gourd) Sabji (136 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Karela (Bitter Gourd) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (136 grams) of Karela (Bitter Gourd) Sabji contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Karela (Bitter Gourd) Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karela (Bitter Gourd) Sabji depends on the recipe and serving size. On average, 1 bowl of Karela (Bitter Gourd) Sabji (about 136 grams) contains approximately 2 grams of protein. If you're customizing your Karela (Bitter Gourd) Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Karela (Bitter Gourd) Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 136 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Karela (Bitter Gourd) Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 136 grams) contains about 16 grams of carbohydrates.

Karela (Bitter Gourd) Sabji contains approximately 3 grams of fiber in 1 bowl (about 136 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Karela (Bitter Gourd) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Karela (Bitter Gourd) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Karela (Bitter Gourd) Sabji that’s perfect for any occasion!

Making a Karela (Bitter Gourd) Sabji typically takes around 30 Mins.

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