Karonda Sabzi (carandas or Natal plum)

Enjoy this Sweet and Spicy Karonda Sabzi as a flavorful side dish or a zesty addition to your meals. Its unique taste and health benefits make it a must-try recipe for those looking to explore new flavors!

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Image of Karonda Sabzi (carandas or Natal plum) Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 small bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories

Boosts Immunity: The antioxidants in karonda and spices support a healthy immune system.

Improves Digestion: The fiber content aids in digestive health and can prevent constipation.

Enhances Flavor: The unique combination of sweet and spicy flavors adds variety to your diet.

Provides Energy: The natural sugars and carbohydrates offer a quick energy boost.

Supports Heart Health: The moderate fat content, including healthy fats, contributes to heart health.

120 kcal

in 132g

Protein:

1g

Fats:

6g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

150mg

Karonda, also known as carandas or Natal plum, is a tart berry that pairs beautifully with a blend of sweet and spicy flavors. This Sweet and Spicy Karonda Sabzi is a delightful Indian dish that combines the unique taste of karonda with aromatic spices, creating a delectable side dish or a tangy addition to your meal. Perfect for those who enjoy a balance of sweet and spicy notes, this recipe will tantalize your taste buds while offering numerous health benefits.

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSabji / SabziSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Karonda

quarter cup Jaggery

1 tablespoon Ghee or oil

half teaspoon Mustard seeds

half teaspoon Cumin seeds

half teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Coriander powder

half teaspoon Garam masala

1 tablespoon Lemon juice

Salt as per taste

Coriander as per needed

Tips

For best results, use fresh karonda. Frozen karonda may need a bit more cooking time.

Feel free to adjust the amount of jaggery to your taste preference.

Directions

Wash the karonda thoroughly. If using frozen karonda, thaw and drain excess water.

In a pan, heat ghee or oil over medium heat.

Add mustard seeds and cumin seeds to the hot oil. Allow them to crackle.

Add the karonda to the pan. Sauté for 5 minutes until they begin to soften.

Mix in turmeric powder, red chili powder, coriander powder, and garam masala. Stir well. Add grated jaggery and cook for another 10 minutes, stirring occasionally.

Add lemon juice and salt. Mix thoroughly and cook for an additional 5 minutes.

Garnish with fresh cilantro if desired. Serve warm with roti or rice.

Notes

Diabetics: Jaggery is a source of sugar and may need to be avoided or limited.

Those with Allergies: If you have a sensitivity to karonda or any of the spices used, consider avoiding this dish.

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Know more about Karonda Sabzi (carandas or Natal plum)

A typical serving 1 small bowl of Karonda Sabzi (carandas or Natal plum) (132 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Karonda Sabzi (carandas or Natal plum) depends on the ingredients and preparation method. On average, one serving 1 small bowl (132 grams) of Karonda Sabzi (carandas or Natal plum) contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Karonda Sabzi (carandas or Natal plum)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karonda Sabzi (carandas or Natal plum) depends on the recipe and serving size. On average, 1 small bowl of Karonda Sabzi (carandas or Natal plum) (about 132 grams) contains approximately 1 grams of protein. If you're customizing your Karonda Sabzi (carandas or Natal plum), consider adding ingredients with higher protein content.

The amount of sugar in an Karonda Sabzi (carandas or Natal plum) varies depending on the recipe and serving size. On average, 1 small bowl (about 132 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Karonda Sabzi (carandas or Natal plum) depends on the serving size and the recipe used. On average, 1 small bowl (about 132 grams) contains about 20 grams of carbohydrates.

Karonda Sabzi (carandas or Natal plum) contains approximately 3 grams of fiber in 1 small bowl (about 132 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Karonda Sabzi (carandas or Natal plum) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Karonda Sabzi (carandas or Natal plum) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Karonda Sabzi (carandas or Natal plum) that’s perfect for any occasion!

Making a Karonda Sabzi (carandas or Natal plum) typically takes around 40 Mins.

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