Katachi Aamti (Spicy dal)

Katachi Aamti is a tangy and spicy curry made with the water from cooked chana dal, flavored with a blend of spices and aromatics. It's a perfect match for Puran Poli, offering a balance of sweet and savory on the plate. Serve it hot for a complete, nutritious meal.

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Image of Katachi Aamti (Spicy dal) Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 small bowl

For 4 people

Difficulty

Average

Taste

Extra Spicy

Health Benefits

High in Fiber: The chana dal provides plenty of dietary fiber, supporting healthy digestion.

Rich in Protein: Aamti is rich in protein, essential for muscle growth and repair.

Nutrient-Rich: The curry contains vitamins and minerals, including iron and potassium.

Antioxidant Properties: Coriander, sesame seeds, and other spices offer antioxidant benefits.

Supports Immune Health: The garlic and ginger in the dish can help boost immunity.

120 kcal

in 128g

Protein:

5g

Fats:

6g

Carbs:

14g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

280mg

A wholesome, flavorful, and aromatic dish, Katachi Aamti is a traditional Maharashtrian dal made with the leftover water from cooked chana dal. This tangy and spicy lentil curry is perfect to serve with puran poli, offering a delightful balance of sweet and savory flavors.

Ingredients

4

half cup Coriander seeds

1 teaspoon Sesame seeds

1 tablespoon Oil

1 piece Onion, Chopped

6 pieces Garlic Cloves

1 inch Ginger

2 tbsp Dry coconut

half cup Coriander leaves

quarter cup Water

3 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

quarter teaspoon Asafoetida

6 pieces Curry leaves

2 tbsp Kanda lasun masala or red chili powder

1 teaspoon Goda masala or garam masala

2 cups Chana dal water

1 cup Water

Salt as per taste

1 teaspoon Jaggery

quarter teaspoon Tamarind paste

Tips

Adjust spice levels according to preference.

Substitute garam masala with a blend of ground cinnamon, cloves, and cardamom if unavailable.

Directions

Dry roast coriander seeds and sesame seeds in a pan over medium flame. Grind into a fine powder using a mixer grinder.

Heat 1 tablespoon of oil in the same pan, add chopped onion, and sauté until golden brown.

Transfer to the mixer.To the mixer, add garlic, ginger, dry coconut, coriander, and a little water. Blend into a smooth paste.

In a Kadhai, heat 3 tablespoons of oil. Add mustard seeds, cumin seeds, hing, and curry leaves.Add the prepared paste and sauté until fragrant.

Stir in kanda lasun masala or red chili powder, and goda masala or garam masala. Cook until the oil separates.

Add cooked chana dal remaining water, 1 cup of water, salt, jaggery, and tamarind paste. Mix well and cook for about 8 minutes.

Serve hot with puranpoli.

Notes

Avoid if allergic to any of the ingredients listed.

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Know more about Katachi Aamti (Spicy dal)

A typical serving 1 small bowl of Katachi Aamti (Spicy dal) (128 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Katachi Aamti (Spicy dal) depends on the ingredients and preparation method. On average, one serving 1 small bowl (128 grams) of Katachi Aamti (Spicy dal) contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Katachi Aamti (Spicy dal)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Katachi Aamti (Spicy dal) depends on the recipe and serving size. On average, 1 small bowl of Katachi Aamti (Spicy dal) (about 128 grams) contains approximately 5 grams of protein. If you're customizing your Katachi Aamti (Spicy dal), consider adding ingredients with higher protein content.

The amount of sugar in an Katachi Aamti (Spicy dal) varies depending on the recipe and serving size. On average, 1 small bowl (about 128 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Katachi Aamti (Spicy dal) depends on the serving size and the recipe used. On average, 1 small bowl (about 128 grams) contains about 14 grams of carbohydrates.

Katachi Aamti (Spicy dal) contains approximately 4 grams of fiber in 1 small bowl (about 128 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Katachi Aamti (Spicy dal) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Katachi Aamti (Spicy dal) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Katachi Aamti (Spicy dal) that’s perfect for any occasion!

Making a Katachi Aamti (Spicy dal) typically takes around 30 Mins.

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