Kerala Style Pearl Spot Fish Fry - Karimeen Fry

Karimeen is known for its beneficial effects on heart health due to its high Omega-3 content.

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Image of Kerala Style Pearl Spot Fish Fry - Karimeen Fry Recipe
45 Mins
Prep:30 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Spicy

Health Benefits

Heart Healthy
High Nutritients
High Protein
Low Fat

Rich in Omega-3 Fatty Acids: Promotes heart health and brain function.

High in Protein: Essential for muscle repair and growth.

Low in Calories: An excellent choice for weight management.

Anti-inflammatory Properties: Thanks to the spices and fish oil.

Rich in Vitamins and Minerals: Provides a good dose of Vitamin D and Iron.

250 kcal

in 132g

Protein:

25g

Fats:

15g

Carbs:

5g

Cholesterol:

60mg

Sodium, Na:

120mg

Potassium, K:

350mg

AppetizersIndian CuisineMain DishesQuick & Easy RecipesSeafood RecipesSouth Indian Cuisine

Allergy Advice

This recipe contains Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 pieces Pearl spot (karimeen)

half piece Garcinia cambogia, soaked in some water

1 & half tbsp Kashmiri chilli powder

quarter teaspoon Turmeric powder

half teaspoon Black pepper powder

Salt as per taste

Coconut Oil as per needed

Tips

Ensure the fish is fresh to maintain the best flavor and texture.

Adjust the amount of chili powder based on your preference for spice.

Fry the fish on medium heat to avoid burning the spices.

Directions

Prepare the Fish: Clean the Pearl Spot fish thoroughly and make slight incisions on both sides to help the marinade penetrate better.

Soak Garcinia Cambogia: Soak the half piece of Garcinia Cambogia in a small bowl of water to soften.

Prepare the Marinade: In a bowl, combine the soaked Garcinia Cambogia, 1.50 tablespoons of Kashmiri chili powder, 0.25 teaspoon of turmeric powder, and 0.50 teaspoon of black pepper powder. Add salt to taste and enough water to make a thick paste.

Marinate the Fish: Apply the marinade generously inside the incisions and all over the fish. Let it marinate for at least 20 minutes.

Fry the Fish: Heat coconut oil in a frying pan over medium heat. Once hot, place the marinated fish and fry on each side for about 7-8 minutes until crispy and cooked through.

Serve Hot: Remove from heat and serve the Karimeen Fry hot with a slice of lime and onion rings.

Notes

Individuals with seafood allergies and those advised to limit fatty fish intake should avoid this dish.

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Know more about Kerala Style Pearl Spot Fish Fry - Karimeen Fry

A typical serving 1 Piece of Kerala Style Pearl Spot Fish Fry - Karimeen Fry (132 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kerala Style Pearl Spot Fish Fry - Karimeen Fry depends on the ingredients and preparation method. On average, one serving 1 Piece (132 grams) of Kerala Style Pearl Spot Fish Fry - Karimeen Fry contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kerala Style Pearl Spot Fish Fry - Karimeen Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Style Pearl Spot Fish Fry - Karimeen Fry depends on the recipe and serving size. On average, 1 Piece of Kerala Style Pearl Spot Fish Fry - Karimeen Fry (about 132 grams) contains approximately 25 grams of protein. If you're customizing your Kerala Style Pearl Spot Fish Fry - Karimeen Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Kerala Style Pearl Spot Fish Fry - Karimeen Fry varies depending on the recipe and serving size. On average, 1 Piece (about 132 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kerala Style Pearl Spot Fish Fry - Karimeen Fry depends on the serving size and the recipe used. On average, 1 Piece (about 132 grams) contains about 5 grams of carbohydrates.

Kerala Style Pearl Spot Fish Fry - Karimeen Fry contains approximately 1 grams of fiber in 1 Piece (about 132 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kerala Style Pearl Spot Fish Fry - Karimeen Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kerala Style Pearl Spot Fish Fry - Karimeen Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kerala Style Pearl Spot Fish Fry - Karimeen Fry that’s perfect for any occasion!

Making a Kerala Style Pearl Spot Fish Fry - Karimeen Fry typically takes around 45 Mins.

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