Kohlrabi (navalkol) Fenugreek Stir Fry

Kohlrabi is rich in fiber and vitamin C, while fenugreek is known for its anti-inflammatory properties and can aid digestion.

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20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat
Weight Loss

Rich in fiber, aiding digestion and promoting gut health.

Loaded with antioxidants, boosting immunity and fighting inflammation.

Low in calories and high in nutrients, supporting weight management.

Fenugreek aids in regulating blood sugar levels, beneficial for diabetics.

Kohlrabi contains vitamins C and B6, essential for healthy skin and nerve function.

135 kcal

in 147g

Protein:

3g

Fats:

8.5g

Carbs:

13g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

480mg

This recipe features Kohlrabi (Navalkol) and Fenugreek (Methi) in a delicious stir-fry that's both healthy and flavorful. Kohlrabi is known for its mild, slightly sweet taste, and its nutrient-rich profile, while fenugreek leaves offer a unique, earthy flavor. Combined with aromatic spices, this dish can be served as a side with roti or rice for a wholesome meal.

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Ingredients

2

2 pieces Kohlrabi (navalkol)

2 cups Methi leaves

2 tbsp Oil

half teaspoon Cumin seeds

Salt as per taste

half teaspoon Turmeric powder

1 tablespoon Red chili powder

half teaspoon Coriander powder

quarter teaspoon Cumin powder

half teaspoon Chaat masala

half teaspoon Sugar

Water as per taste

Tips

Adjust the level of spice according to your preference by modifying the amount of chili powder and chaat masala.

This recipe is best enjoyed fresh, but it can be stored in the refrigerator for up to two days.

Ensure you do not overcook the vegetables to maintain their crunch and nutritional value.

Directions

Start by peeling the Kohlrabi and chopping it into small pieces.

Wash and chop the Methi leaves.

Heat the oil in a pan over medium heat.

Add cumin seeds and let them sizzle for a few seconds.

Add the chopped Kohlrabi and Methi to the pan.

Sprinkle salt to taste.

Mix well and cover the pan.

Let the vegetables cook for about 5 minutes.

Add turmeric powder, red chili powder, coriander powder, cumin powder, chaat masala, and sugar.

Mix well to combine the spices with the vegetables.

Sprinkle some water if necessary to prevent the vegetables from sticking to the pan.

Cover and cook for about 10 more minutes, until the vegetables are tender.

Serve hot with roti or rice.

Notes

Individuals with thyroid issues should consume Kohlrabi and fenugreek in moderation, as they may interfere with thyroid function.

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Know more about Kohlrabi (navalkol) Fenugreek Stir Fry

A typical serving 1 bowl of Kohlrabi (navalkol) Fenugreek Stir Fry (147 grams) contains approximately 135 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kohlrabi (navalkol) Fenugreek Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (147 grams) of Kohlrabi (navalkol) Fenugreek Stir Fry contains approximately 8.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kohlrabi (navalkol) Fenugreek Stir Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kohlrabi (navalkol) Fenugreek Stir Fry depends on the recipe and serving size. On average, 1 bowl of Kohlrabi (navalkol) Fenugreek Stir Fry (about 147 grams) contains approximately 3 grams of protein. If you're customizing your Kohlrabi (navalkol) Fenugreek Stir Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Kohlrabi (navalkol) Fenugreek Stir Fry varies depending on the recipe and serving size. On average, 1 bowl (about 147 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kohlrabi (navalkol) Fenugreek Stir Fry depends on the serving size and the recipe used. On average, 1 bowl (about 147 grams) contains about 13 grams of carbohydrates.

Kohlrabi (navalkol) Fenugreek Stir Fry contains approximately 5 grams of fiber in 1 bowl (about 147 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kohlrabi (navalkol) Fenugreek Stir Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kohlrabi (navalkol) Fenugreek Stir Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kohlrabi (navalkol) Fenugreek Stir Fry that’s perfect for any occasion!

Making a Kohlrabi (navalkol) Fenugreek Stir Fry typically takes around 20 Mins.

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